dwm.io

from 0	to 341 / 365	by
2024-01-01	2024-12-07	year

Date	Activity	Count	Moving
2024		70	113:26:02	1,351	11.9	05:02	57,464	54,404	780	33
2024		215	167:50:30	502,015	2991	02:00	0	100,299	1,682	0
2024		173	137:40:54	401	2.9	20:36	39,587	43,778	1,386	6
2024		12	13:27:35	80	5.9	10:09	5,832	6,119	162	1
2024		4	01:28:25	2	1.4	43:04	186	751	40	0
	TOTALS	474	433:53:26	2,119	4.9	12:17	103,069	205,351	4,050	40

2024-12-07.2024-12-06

341.340

Date	Activity	Count	Moving
2024-01-01		15	10:07:50	30,000	2961.3	02:02	0	6,262	115	0
2024-01-01		17	10:04:52	29	2.9	20:46	3,255	3,404	118	0
2024-01-01		5	05:56:35	32	5.4	11:07	0	2,175	68	1
2024-02-01		19	15:09:42	44,825	2956.5	02:02	0	9,158	158	0
2024-02-01		5	06:10:30	18	2.9	20:27	1,745	1,997	37	0
2024-02-01		5	06:21:27	38	6	09:55	3,848	3,005	69	0
2024-03-01		1	01:15:42	15	11.5	05:12	486	657	12	0
2024-03-01		22	18:24:21	54,300	2950.2	02:02	0	10,984	186	0
2024-03-01		13	10:31:14	31	2.9	20:27	3,389	3,456	111	0
2024-03-01		2	01:09:33	9	7.8	07:41	1,984	939	25	0
2024-04-01		3	04:11:07	47	11.2	05:23	1,962	2,206	34	0
2024-04-01		20	16:59:44	50,075	2946.4	02:02	0	9,806	154	0
2024-04-01		19	10:55:56	31	2.8	21:03	3,593	3,667	132	0
2024-05-01		9	14:52:45	175	11.8	05:06	7,323	7,258	96	0
2024-05-01		11	07:00:36	20,400	2910.1	02:04	0	4,139	74	0
2024-05-01		12	08:36:21	26	3	19:53	2,090	2,658	77	0
2024-06-01		10	15:56:42	187	11.7	05:07	7,566	7,995	99	3
2024-06-01		18	09:50:07	29,000	2948.6	02:02	0	5,898	109	0
2024-06-01		5	01:47:15	5	2.7	22:11	833	563	33	0
2024-07-01		18	25:11:38	305	12.1	04:57	12,031	12,465	184	6
2024-07-01		20	11:15:19	33,642	2989	02:00	0	6,378	117	0
2024-07-01		5	02:26:59	7	2.9	20:44	381	757	23	0
2024-08-01		14	24:27:46	291	11.9	05:03	13,323	11,083	172	8
2024-08-01		16	11:37:36	34,650	2980.2	02:01	0	7,059	124	0
2024-08-01		10	07:02:35	20	2.8	21:11	1,798	2,185	72	0
2024-09-01		11	19:48:58	240	12.1	04:58	10,190	8,991	129	13
2024-09-01		21	18:43:59	56,025	2990.7	02:00	0	10,689	158	0
2024-09-01		15	14:07:35	41	2.9	20:48	3,163	4,409	125	3
2024-10-01		4	07:41:24	92	12	04:60	4,583	3,749	54	3
2024-10-01		18	16:22:05	49,900	3048.6	01:58	0	10,190	157	0
2024-10-01		25	26:02:43	76	2.9	20:32	8,038	8,238	237	1
2024-11-01		21	19:51:57	60,850	3063	01:58	0	12,169	195	0
2024-11-01		24	20:51:42	61	2.9	20:25	6,529	6,674	205	2
2024-12-01		14	12:27:14	38,350	3079.4	01:57	0	7,567	135	0
2024-12-01		23	19:03:12	56	2.9	20:34	4,774	5,770	216	0
2024-12-01		4	01:28:25	2	1.4	43:04	186	751	40	0
	TOTALS	474	433:53:26	2,119	4.9	12:17	103,069	205,351	4,050	40

Date	Activity	Name	Moving
2024-12-06 Fri		Evening Walk	27:13	1.41	3.10	19:21	144	148	9	0
2024-12-06 Fri		Afternoon Walk #rabbits2	48:49	2.25	2.76	21:42	276	239	11	0
2024-12-06 Fri		Morning Swim #d3300	01:03:49	3,300	3,103	01:56	0	637	11	0
2024-12-05 Thu		Lunch Swim	57:47	3,000	3,115	01:56	0	610	9	0
2024-12-04 Wed		Afternoon Walk #rainier #moon	01:08:40	3.13	2.73	21:58	600	372	11	0
2024-12-04 Wed		Lunch Swim. #d3300 No I didn't burn 4K calories, something is wrong with Garmin	01:02:15	3,250	3,133	01:55	0	670	7	0
2024-12-03 Tue		Walk w/ 500ml less #raining in the sunset and #moon, #rabbits1	25:08	1.11	2.64	22:42	282	143	10	0
2024-12-03 Tue		Lunch Swim w/ 500ml less blood	54:49	3,000	3,284	01:50	0	573	11	0
2024-12-02 Mon		Lunch Swim	51:48	2,700	3,127	01:55	0	541	8	0
2024-12-01 Sun		Back from the pool	58:28	2.89	2.96	20:14	344	343	9	0
2024-12-01 Sun		Lunch Swim #d1700	32:33	1,700	3,134	01:55	0	367	8	0
2024-12-01 Sun		To the pool	23:21	1.26	3.23	18:35	0	118	10	0
2024-11-30 Sat		Morning Swim #d2650	52:22	2,650	3,036	01:59	0	481	10	0
2024-11-29 Fri		Afternoon Walk	31:21	1.50	2.87	20:53	121	161	8	0
2024-11-29 Fri		Lunch Swim #d3550	01:09:07	3,550	3,082	01:57	0	697	6	0
2024-11-29 Fri		To the pool	24:00	1.26	3.14	19:06	0	117	7	0
2024-11-28 Thu		Lunch Walk #stellarjay and #patboyle	30:46	1.48	2.88	20:51	174	154	10	0
2024-11-27 Wed		Lunch Swim #d3100	01:02:07	3,100	2,994	02:00	0	636	12	0
2024-11-26 Tue		Lunch Swim #d3300	01:04:05	3,300	3,090	01:57	0	678	13	0
2024-11-25 Mon		Afternoon Swim #d2600	50:13	2,600	3,107	01:56	0	544	8	0
2024-11-24 Sun		Afternoon Walk	25:17	1.20	2.85	21:03	148	131	4	0
2024-11-24 Sun		Lunch Swim #garmin #d2650	53:03	2,650	2,997	02:00	0	556	9	0
2024-11-24 Sun		Morning Walk	27:42	1.26	2.74	21:56	95	148	7	0
2024-11-23 Sat		Lunch Swim	38:36	2,000	3,109	01:56	0	395	9	0
2024-11-22 Fri		Lunch Walk	01:03:57	3.03	2.85	21:04	249	319	10	0
2024-11-20 Wed		Afternoon Walk	12:13	0.54	2.65	22:39	7	51	7	0
2024-11-20 Wed		Afternoon Walk	32:51	1.54	2.81	21:22	161	186	6	0
2024-11-19 Tue		Afternoon Walk	26:47	1.32	2.96	20:17	144	137	7	0
2024-11-18 Mon		Afternoon Walk	01:33:31	4.53	2.91	20:39	610	482	11	0
2024-11-18 Mon		Lunch Swim. #@#$@#$@# #garminlostlengths 200yards	56:15	2,900	3,093	01:56	0	569	11	0
2024-11-17 Sun		Morning Swim #rain	50:36	2,650	3,142	01:55	0	514	8	0
2024-11-16 Sat		Lunch Swim	41:51	2,100	3,011	01:60	0	398	10	0
2024-11-14 Thu		#rain You’ve made me so very happy	55:00	2.58	2.81	21:21	433	292	7	0
2024-11-14 Thu		Lunch Swim	44:25	2,250	3,039	01:58	0	450	9	0
2024-11-13 Wed		Mozart Requiem	41:55	2.14	3.06	19:38	246	220	10	0
2024-11-13 Wed		Ouch shoulder #rain	34:02	1,750	3,085	01:57	0	303	10	0
2024-11-12 Tue		Lunch Swim #rain	01:05:12	3,300	3,037	01:59	0	664	11	0
2024-11-11 Mon		Desolation row #moon	01:04:32	3.04	2.83	21:13	410	338	11	0
2024-11-11 Mon		Lunch Swim #garmin #d3300 #p0158	01:04:53	3,300	3,052	01:58	0	648	11	0
2024-11-10 Sun		Highway 61 revisited and beaver gnawed trees	01:56:49	5.86	3.01	19:56	620	607	10	0
2024-11-09 Sat		Home from the pool #rain	57:59	2.57	2.66	22:32	354	340	6	0
2024-11-09 Sat		Lunch Swim	43:21	2,200	3,045	01:58	0	409	6	0
2024-11-09 Sat		to the pool	24:53	1.26	3.04	19:44	0	117	7	0
2024-11-08 Fri		Afternoon Walk #moon	01:00:35	2.80	2.77	21:39	371	318	10	0
2024-11-08 Fri		Lunch Swim	01:08:40	3,500	3,058	01:58	0	693	9	0
2024-11-07 Thu		Laurelhurst stroll #moon #rabbits1 #rainier	01:01:02	2.81	2.76	21:45	358	319	8	0
2024-11-07 Thu		Lunch Swim #garmin25 #d3150	01:03:10	3,200	3,040	01:58	0	642	7	0
2024-11-06 Wed		#rainier #moon	01:17:37	4.00	3.09	19:23	236	409	7	0
2024-11-06 Wed		Ugh #garmin25 robbed me of #d3600	01:10:07	3,600	3,081	01:57	0	746	9	0
2024-11-05 Tue		Afternoon Walk	01:04:03	3.05	2.86	20:59	558	355	10	0
2024-11-04 Mon		sunset 4:48 ugh #moon 🌖	01:18:26	4.21	3.22	18:38	364	438	7	0
2024-11-04 Mon		Focus on the breath 🧘‍♂️	01:09:01	3,550	3,086	01:57	0	759	9	0
2024-11-03 Sun		Afternoon Walk	01:03:39	3.24	3.05	19:39	420	402	10	1
2024-11-03 Sun		#garmin75 actually #d3350 #p01:56	01:04:55	3,350	3,096	01:56	0	672	8	0
2024-11-02 Sat		Taking off, a duck 🦆 hit me in the head with its wing	55:59	3.08	3.30	18:10	30	302	13	1
2024-11-01 Fri		Afternoon Walk #rain	01:00:48	3.03	2.99	20:02	420	331	12	0
2024-11-01 Fri		Lunch Swim	01:05:56	3,350	3,049	01:58	0	715	10	0
2024-10-31 Thu		Lunch Swim #garmin	09:54	500	3,030	01:59	0	90	6	0
2024-10-31 Thu		Lunch Walk	22:37	1.06	2.81	21:23	207	119	6	1
2024-10-30 Wed		Lots of 🦆 #rain	01:53:14	5.72	3.03	19:47	584	602	11	0
2024-10-30 Wed		Lunch Swim #rain	01:00:46	3,100	3,061	01:58	0	670	9	0
2024-10-29 Tue		Afternoon Walk	49:22	2.35	2.86	20:58	253	248	6	0
2024-10-29 Tue		&&$#%*< #garmin25 lost a length again	01:05:36	3,350	3,064	01:57	0	726	7	0
2024-10-29 Tue		Morning Walk	17:20	0.75	2.58	23:13	95	94	6	0
2024-10-28 Mon		Evening Walk	10:56	0.50	2.75	21:50	115	63	7	0
2024-10-28 Mon		Lunch Swim	53:27	2,750	3,087	01:57	0	608	8	0
2024-10-25 Fri		Miss you Phil #gd	01:27:24	4.43	3.04	19:45	531	490	9	0
2024-10-25 Fri		Lunch Swim	50:45	2,550	3,015	01:59	0	573	8	0
2024-10-24 Thu		Afternoon Walk	01:26:40	4.30	2.98	20:09	650	480	9	0
2024-10-24 Thu		Lunch Swim #garmin	45:52	2,350	3,074	01:57	0	504	10	0
2024-10-23 Wed		Dead can dance	01:52:25	5.87	3.13	19:09	564	613	13	0
2024-10-23 Wed		Lunch Swim #parking	41:15	2,100	3,055	01:58	0	444	9	0
2024-10-21 Mon		Another train #kentucky #moon	49:28	2.41	2.93	20:30	157	239	11	0
2024-10-20 Sun		I missed crickets when i moved to Seattle #kentucky	43:13	2.31	3.20	18:44	23	224	11	0
2024-10-19 Sat		Met the Mayor	38:56	1.85	2.85	21:05	121	187	13	0
2024-10-19 Sat		Train coming through #kentucky	39:35	1.92	2.91	20:39	108	194	11	0
2024-10-18 Fri		Who woulda thunk it? #kentucky	54:13	2.61	2.88	20:48	135	257	7	0
2024-10-16 Wed		Afternoon Walk	01:47:31	5.59	3.12	19:15	338	559	14	0
2024-10-16 Wed		Lunch Swim	41:02	2,000	2,924	02:03	0	351	10	0
2024-10-15 Tue		Afternoon Walk	01:23:00	3.76	2.72	22:03	627	443	6	0
2024-10-15 Tue		Lunch Swim	25:31	1,250	2,939	02:02	0	228	7	0
2024-10-13 Sun		Afternoon Walk	55:21	2.45	2.66	22:33	341	268	9	0
2024-10-13 Sun		3 70 year olds passed me on a hill 😫	02:33:08	29.36	11.50	05:13	1,585	1,201	17	2
2024-10-12 Sat		Laurelhurst Halloween decorations	01:23:47	4.08	2.92	20:33	423	410	12	0
2024-10-11 Fri		Afternoon Walk	45:52	2.26	2.96	20:18	295	244	5	0
2024-10-11 Fri		Lunch Swim	01:10:30	3,550	3,021	01:59	0	678	9	0
2024-10-10 Thu		Lunch Swim	01:05:51	3,350	3,052	01:58	0	646	8	0
2024-10-09 Wed		Afternoon Ride #rabbits1	01:03:40	14.33	13.51	04:26	492	610	12	0
2024-10-09 Wed		Lunch Swim	01:08:18	3,500	3,075	01:57	0	697	6	0
2024-10-08 Tue		Afternoon Walk	29:50	1.53	3.07	19:32	66	152	7	0
2024-10-08 Tue		Lunch Swim	01:05:11	3,300	3,038	01:59	0	640	9	0
2024-10-07 Mon		Evening Walk	51:38	2.35	2.74	21:56	213	245	11	0
2024-10-07 Mon		It's not for lack of bread like the ….	01:26:28	4.02	2.79	21:29	377	570	10	0
2024-10-07 Mon		Lunch Swim	01:02:22	3,150	3,030	01:59	0	651	9	0
2024-10-06 Sun		Afternoon Ride #65 #rainier	01:33:18	19.10	12.28	04:53	1,017	817	14	1
2024-10-05 Sat		Bob Marley: Legend #rainier	01:09:52	3.06	2.63	22:48	476	348	13	0
2024-10-05 Sat		Morning Swim	01:07:44	3,500	3,100	01:56	0	701	12	0
2024-10-04 Fri		Afternoon Walk #rain #rainbow #rabbits1🌧️🌈🐇	01:38:23	4.68	2.85	21:02	702	528	12	0
2024-10-04 Fri		#lane2b cold #rain but no snow	01:00:46	3,100	3,061	01:58	0	644	11	0
2024-10-03 Thu		Afternoon Walk #rainier	01:21:25	4.03	2.97	20:13	358	419	10	0
2024-10-03 Thu		Lunch Swim #lane8b #solo	01:01:46	3,150	3,060	01:58	0	678	10	0
2024-10-02 Wed		Afternoon Ride #insidepassage	02:31:18	29.54	11.71	05:07	1,490	1,121	11	0
2024-10-01 Tue		Afternoon Walk	44:13	2.22	3.02	19:54	279	242	8	0
2024-10-01 Tue		Lunch Swim	01:05:29	3,350	3,069	01:57	0	661	9	0
2024-09-30 Mon		Morning Swim	13:41	700	3,069	01:57	0	131	7	0
2024-09-29 Sun		½ a Costco pumpkin 🎃 pie 🥧 @ Husky light rail station #fremont #55	02:28:27	26.69	10.79	05:34	1,322	922	16	10
2024-09-28 Sat		Submarine Wings and Pie #rabbits1	01:46:03	5.12	2.90	20:42	574	541	13	0
2024-09-28 Sat		Woohoo! 01:57/100	01:04:28	3,300	3,071	01:57	0	646	12	0
2024-09-27 Fri		Afternoon Ride #stone #55	02:00:33	25.59	12.73	04:43	1,037	905	18	1
2024-09-26 Thu		Afternoon Walk	37:49	1.95	3.10	19:23	95	193	8	0
2024-09-26 Thu		#lane8a	01:01:59	3,100	3,001	01:60	0	545	8	0
2024-09-25 Wed		Afternoon Walk	01:17:29	3.70	2.87	20:55	292	383	9	0
2024-09-25 Wed		Lunch Swim	01:02:13	3,100	2,990	02:00	0	604	9	0
2024-09-24 Tue		Afternoon Ride	01:18:11	16.87	12.95	04:38	476	631	10	0
2024-09-24 Tue		Afternoon Walk	39:17	1.97	3.01	19:56	69	197	6	0
2024-09-24 Tue		Morning Swim not sure this accurate Garmin flipped out. I think I did 3550 not 3675	01:12:16	3,675	3,051	01:58	0	888	8	0
2024-09-24 Tue		Morning Walk	21:20	1.01	2.85	21:03	59	104	9	0
2024-09-23 Mon		Afternoon Ride #rainier #madison #55	02:16:09	26.69	11.76	05:06	1,148	940	15	0
2024-09-22 Sun		Hilly home from the pool #rainier	42:12	1.69	2.40	24:58	308	228	8	0
2024-09-22 Sun		Lunch Swim #lane8a #solo	01:00:52	3,100	3,056	01:58	0	661	4	0
2024-09-22 Sun		To the pool	27:22	1.33	2.93	20:31	0	128	4	0
2024-09-21 Sat		Morning Swim #lane8b #solo	01:06:56	3,350	3,003	01:60	0	605	8	0
2024-09-20 Fri		Tolerable but a little chilly, #madison #rabbits1	01:15:30	14.65	11.65	05:09	692	563	0	0
2024-09-20 Fri		Garmin !@$##$@ #lane1a	01:05:05	3,225	2,973	02:01	0	643	2	0
2024-09-19 Thu		Garmin ate 25 yards again #lane5a	01:00:11	3,075	3,066	01:57	0	643	11	0
2024-09-18 Wed		Afternoon Ride	01:25:50	18.01	12.59	04:46	682	809	11	0
2024-09-17 Tue		Lunch Swim #lane8a #solo	01:01:19	3,100	3,033	01:59	0	635	8	0
2024-09-16 Mon		Afternoon Walk #rabbits1 #rainier	01:20:28	4.11	3.07	19:34	308	434	9	0
2024-09-16 Mon		Forgot my watch	01:00:00	3,000	3,000	02:00	0	0	6	0
2024-09-15 Sun		Morning Walk	01:35:44	4.75	2.98	20:10	295	490	11	1
2024-09-14 Sat		Girl in the wetsuit #rain	02:16:08	7.03	3.10	19:22	85	708	10	2
2024-09-13 Fri		Afternoon Walk	35:06	1.57	2.69	22:20	144	160	6	0
2024-09-12 Thu		Morning Swim #lane4a #solo	43:53	2,300	3,145	01:54	0	449	9	0
2024-09-11 Wed		Afternoon Swim #backinparking4	51:21	2,500	2,921	02:03	0	510	6	0
2024-09-11 Wed		Afternoon Ride	01:18:25	16.77	12.83	04:41	623	626	12	0
2024-09-10 Tue		Seam with Marc #lane1b	48:29	2,325	2,877	02:05	0	464	7	0
2024-09-09 Mon		Afternoon Walk	53:38	2.45	2.75	21:51	344	263	6	0
2024-09-09 Mon		First day of off season lap swim at #vrstc	58:07	2,800	2,891	02:05	0	536	9	0
2024-09-08 Sun		Evening Walk	30:23	1.14	2.26	26:36	164	146	9	0
2024-09-08 Sun		Afternoon Swim	53:59	2,650	2,945	02:02	0	528	9	0
2024-09-07 Sat		#rabbits1 on the way back from the pool. #backinparking2	31:45	1,550	2,929	02:03	0	304	6	0
2024-09-07 Sat		Morning Ride #55	01:32:11	18.58	12.09	04:58	942	754	10	0
2024-09-06 Fri		Afternoon Swim	56:46	2,800	2,959	02:02	0	538	7	0
2024-09-05 Thu		Afternoon Swim	50:39	2,550	3,021	01:59	0	548	5	0
2024-09-05 Thu		Lunch Ride	01:16:34	16.77	13.14	04:34	623	710	9	0
2024-09-04 Wed		Afternoon Walk	35:55	1.53	2.55	23:30	289	295	10	0
2024-09-04 Wed		Afternoon Swim	01:04:09	3,100	2,899	02:04	0	641	10	0
2024-09-04 Wed		Afternoon Walk	28:41	1.36	2.85	21:02	135	139	7	0
2024-09-03 Tue		Raised my seat to accommodate my diminished rear #rabbits1	02:01:43	25.48	12.56	04:47	902	889	13	1
2024-09-01 Sun		Garmin ate 25 yards.😖	15:51	725	2,744	02:11	0	170	7	0
2024-09-01 Sun		My rear has gotten smaller. I need to raise my seat. #55 #insidepassage	02:55:25	33.66	11.51	05:13	1,742	1,242	15	1
2024-08-31 Sat		Afternoon Swim #backinparking1	23:46	1,200	3,029	01:59	0	239	7	0
2024-08-31 Sat		Morning Walk	01:35:49	4.71	2.95	20:20	390	501	10	0
2024-08-30 Fri		To Wine 🍷 and Cheese 🧀 at the Pool	24:58	1.24	2.98	20:08	0	120	5	0
2024-08-30 Fri		Afternoon Swim	10:36	550	3,113	01:56	0	105	6	0
2024-08-30 Fri		Saw a cyclist wearing same 2017 RSVP jersey #rainier #baker #55 #annearbor	01:22:29	16.32	11.87	05:03	771	650	8	0
2024-08-29 Thu		Evening Walk	33:40	1.44	2.57	23:23	180	177	10	0
2024-08-29 Thu		Afternoon Swim	51:18	2,550	2,982	02:01	0	505	9	0
2024-08-29 Thu		Afternoon Walk	25:04	1.28	3.06	19:36	0	126	7	0
2024-08-28 Wed		Emily was waiting in front of the house #rainier	03:07:48	36.10	11.53	05:12	1,864	1,321	11	0
2024-08-27 Tue		Afternoon Swim #backinparking1	49:01	2,500	3,060	01:58	0	494	5	0
2024-08-26 Mon		Afternoon Swim	01:05:46	3,250	2,965	02:01	0	657	8	0
2024-08-25 Sun		Afternoon Ride #rabbits1 #55 #insidepassage	02:31:19	28.71	11.38	05:16	1,509	1,088	16	1
2024-08-24 Sat		Afternoon Swim	01:00:14	3,025	3,013	01:59	0	618	9	0
2024-08-23 Fri		#rain #rabbits1	01:12:19	3.53	2.93	20:30	367	385	8	0
2024-08-23 Fri		Afternoon Swim #rain	52:52	2,600	2,951	02:02	0	485	7	0
2024-08-22 Thu		Home from the pool	33:37	1.36	2.43	24:44	207	167	7	0
2024-08-22 Thu		Afternoon Swim	52:24	2,500	2,863	02:06	0	530	6	0
2024-08-22 Thu		To the pool	26:53	1.28	2.86	20:60	0	124	5	0
2024-08-21 Wed		Afternoon Ride #madison #madrona	02:38:05	29.74	11.29	05:19	1,608	1,170	17	0
2024-08-20 Tue		Super blue #moon and #rabbits5	38:43	1.94	3.01	19:56	217	216	5	0
2024-08-20 Tue		Afternoon Swim	42:04	2,050	2,924	02:03	0	413	7	0
2024-08-19 Mon		Afternoon Ride	01:13:24	15.41	12.60	04:46	492	601	7	0
2024-08-18 Sun		Thunderstorms Aftermath #55	01:10:58	13.81	11.67	05:08	673	459	13	4
2024-08-16 Fri		Evening Walk #rabbits2 #moon	15:50	0.64	2.41	24:53	105	78	7	0
2024-08-16 Fri		Afternoon Ride #55	01:18:09	15.90	12.21	04:55	630	627	12	0
2024-08-15 Thu		Afternoon Swim	50:37	2,500	2,963	02:01	0	526	8	0
2024-08-14 Wed		Afternoon Swim	45:53	2,300	3,008	01:60	0	489	8	0
2024-08-13 Tue		Lunch Ride #rabbits1	01:49:12	20.69	11.37	05:17	1,010	780	10	0
2024-08-12 Mon		Afternoon Swim	45:04	2,250	2,996	02:00	0	490	6	0
2024-08-11 Sun		Morning Ride	01:02:36	13.81	13.24	04:32	541	427	10	0
2024-08-10 Sat		Lunch Swim	56:52	2,800	2,954	02:02	0	539	13	0
2024-08-09 Fri		Afternoon Swim	17:37	950	3,236	01:51	0	205	8	0
2024-08-09 Fri		Morning Ride	01:12:10	15.35	12.77	04:42	531	592	13	0
2024-08-07 Wed		Afternoon Swim	22:50	1,125	2,956	02:02	0	232	9	0
2024-08-07 Wed		Afternoon Ride	01:18:13	15.13	11.60	05:10	696	676	13	0
2024-08-06 Tue		Afternoon Swim	50:42	2,500	2,959	02:02	0	532	8	0
2024-08-05 Mon		Afternoon Ride #rainier	01:16:55	16.04	12.51	04:48	535	625	13	0
2024-08-04 Sun		Morning Ride #norway	02:27:24	30.35	12.35	04:51	1,365	1,140	16	2
2024-08-01 Thu		Ravenna Brewing and back. #rabbits2	55:42	2.53	2.72	22:02	331	291	8	0
2024-08-01 Thu		Blue Angels sorta #rainier	01:59:04	23.41	11.80	05:05	1,099	927	13	1
2024-07-31 Wed		Afternoon Swim	53:14	2,700	3,043	01:58	0	0	9	0
2024-07-30 Tue		Evening Walk #rabbits7	25:58	1.32	3.05	19:42	115	144	3	0
2024-07-30 Tue		Afternoon Ride #madison	02:17:09	26.54	11.61	05:10	909	1,088	10	0
2024-07-29 Mon		Cloudy, the sky is grey and white. Cloudy.	43:40	2,100	2,885	02:05	0	417	4	0
2024-07-28 Sun		Afternoon Swim	21:56	1,100	3,009	01:60	0	237	6	0
2024-07-28 Sun		Clouds in Seattle? I never would have guessed. #rabbits1	01:17:03	15.09	11.75	05:06	682	568	9	0
2024-07-27 Sat		Afternoon Swim	20:26	1,050	3,083	01:57	0	206	2	0
2024-07-26 Fri		Afternoon Ride #55	20:25	3.04	8.92	06:44	256	231	13	0
2024-07-26 Fri		Lunch Ride #rainier #madison	01:24:43	17.27	12.23	04:54	781	792	14	0
2024-07-24 Wed		Evening Walk #rabbits3	23:33	1.03	2.63	22:51	180	128	6	0
2024-07-24 Wed		Afternoon Ride #rabbits1	01:27:35	18.07	12.38	04:51	778	804	8	0
2024-07-23 Tue		Afternoon Swim	52:41	2,525	2,876	02:05	0	586	7	0
2024-07-22 Mon		Afternoon Ride #rabbits1 #norway	01:58:14	24.69	12.53	04:47	696	983	10	3
2024-07-21 Sun		Afternoon Ride #55 #65	01:25:12	17.03	12.00	05:00	843	732	14	0
2024-07-20 Sat		Walla Walla Veterans Memorial Pool #1	29:04	1,586	3,274	01:50	0	341	9	0
2024-07-20 Sat		Walla Walla Veterans Memorial Pool #2	11:40	656	3,374	01:47	0	128	7	0
2024-07-19 Fri		Morning Ride #rainier #55	01:13:10	15.15	12.42	04:50	679	707	8	1
2024-07-18 Thu		Afternoon Swim	45:02	2,250	2,998	02:00	0	489	7	0
2024-07-17 Wed		Afternoon Ride #madrona	02:15:48	27.03	11.94	05:01	1,112	1,123	10	0
2024-07-16 Tue		Afternoon Ride	46:52	9.51	12.18	04:56	285	404	10	0
2024-07-15 Mon		Afternoon Swim	40:35	2,000	2,957	02:02	0	421	8	0
2024-07-15 Mon		Morning Ride	01:03:22	13.83	13.10	04:35	427	538	11	0
2024-07-14 Sun		Lunch Swim	15:52	800	3,025	01:59	0	161	6	0
2024-07-14 Sun		Vive Tadej 03:09! #rainier #55	01:37:32	19.04	11.71	05:07	833	734	8	2
2024-07-13 Sat		Morning Ride #rainier #baker #insidepassage	02:25:12	29.07	12.01	04:60	1,388	1,113	12	0
2024-07-12 Fri		Evening Walk	11:54	0.52	2.63	22:51	56	61	5	0
2024-07-12 Fri		Afternoon Swim	42:56	2,075	2,900	02:04	0	445	4	0
2024-07-12 Fri		Morning Walk	59:50	2.97	2.97	20:10	30	300	3	0
2024-07-11 Thu		Afternoon Walk	25:44	1.25	2.93	20:30	0	124	6	0
2024-07-11 Thu		Afternoon Swim	34:18	1,750	3,061	01:58	0	352	6	0
2024-07-11 Thu		Morning Ride #rainier	01:11:26	15.24	12.80	04:41	548	570	6	0
2024-07-10 Wed		Afternoon Swim	30:17	1,500	2,972	02:01	0	290	3	0
2024-07-10 Wed		Morning Ride	01:03:12	13.87	13.17	04:33	453	560	10	0
2024-07-09 Tue		Afternoon Swim	19:12	1,000	3,125	01:55	0	195	5	0
2024-07-09 Tue		Morning Ride #rainier	01:04:39	13.78	12.79	04:41	459	513	11	0
2024-07-08 Mon		Afternoon Swim	07:50	400	3,064	01:57	0	85	6	0
2024-07-08 Mon		Switching back to statute units #rainier	01:09:39	14.52	12.51	04:48	443	574	10	0
2024-07-07 Sun		Lunch Swim	40:49	2,000	2,940	02:02	0	399	3	0
2024-07-06 Sat		I'm grateful to have access to a pool	01:01:35	3,000	2,923	02:03	0	599	11	0
2024-07-03 Wed		Afternoon Swim	42:58	2,100	2,933	02:03	0	408	5	0
2024-07-02 Tue		Afternoon Swim	40:01	2,000	2,999	02:00	0	414	3	0
2024-07-02 Tue		Pulled hamstring really slow	01:10:25	12.12	10.32	05:49	459	431	10	0
2024-07-01 Mon		Afternoon Swim	21:13	1,050	2,969	02:01	0	205	6	0
2024-06-30 Sun		Afternoon Swim	22:01	1,100	2,998	02:00	0	231	3	0
2024-06-30 Sun		Morning Ride	01:15:32	15.56	12.36	04:51	492	600	6	0
2024-06-29 Sat		Afternoon Swim	03:55	200	3,064	01:57	0	40	5	0
2024-06-29 Sat		Morning Ride	01:07:03	12.07	10.80	05:33	692	540	7	2
2024-06-26 Wed		Afternoon Swim	41:20	2,000	2,903	02:04	0	409	2	0
2024-06-22 Sat		Morning Ride	01:21:01	15.95	11.81	05:05	630	635	13	0
2024-06-21 Fri		Afternoon Swim	25:36	1,250	2,930	02:03	0	270	3	0
2024-06-21 Fri		Lunch Ride #rainier	01:18:32	15.78	12.05	04:59	584	736	6	0
2024-06-20 Thu		Afternoon Swim	15:12	750	2,961	02:02	0	163	7	0
2024-06-20 Thu		Afternoon Ride #rainier #madison	02:14:07	26.71	11.95	05:01	902	1,255	9	1
2024-06-19 Wed		Evening Walk #rabbits3	16:31	0.64	2.33	25:44	312	90	7	0
2024-06-19 Wed		Afternoon Swim	10:45	550	3,070	01:57	0	106	6	0
2024-06-18 Tue		Afternoon Swim	42:21	2,150	3,046	01:58	0	471	7	0
2024-06-18 Tue		Afternoon Ride	01:08:55	14.35	12.49	04:48	489	710	8	0
2024-06-17 Mon		Afternoon Swim	42:42	2,150	3,021	01:59	0	417	5	0
2024-06-16 Sun		Lunch Swim	39:29	2,000	3,039	01:58	0	407	7	0
2024-06-15 Sat		Afternoon Swim #rain #thunder cut the swim short	16:48	850	3,036	01:59	0	177	6	0
2024-06-13 Thu		Afternoon Swim	51:47	2,500	2,897	02:04	0	503	10	0
2024-06-12 Wed		Afternoon Swim	51:17	2,450	2,866	02:06	0	510	7	0
2024-06-11 Tue		Afternoon Swim	45:51	2,200	2,879	02:05	0	460	8	0
2024-06-09 Sun		Afternoon Swim	09:57	500	3,015	01:59	0	91	3	0
2024-06-09 Sun		Morning Ride #rabbits1 #rainier	02:29:25	27.17	10.91	05:30	1,194	1,117	13	0
2024-06-08 Sat		#rainier #madison #rainier Saw #kern #rabbits1	02:17:08	27.04	11.83	05:04	1,063	900	14	0
2024-06-06 Thu		Afternoon Ride #rainier	01:08:58	14.35	12.49	04:48	525	669	10	0
2024-06-06 Thu		Morning Walk	19:56	0.94	2.82	21:18	72	99	6	0
2024-06-05 Wed		Afternoon Swim	41:24	2,000	2,899	02:04	0	416	7	0
2024-06-04 Tue		Afternoon Swim	46:41	2,250	2,892	02:04	0	446	8	0
2024-06-03 Mon		Morning Walk	05:25	0.25	2.82	21:18	98	27	8	0
2024-06-02 Sun		Hard #rain s’gonna fall	42:56	2,100	2,935	02:03	0	371	7	0
2024-06-01 Sat		Night Walk	30:20	1.35	2.67	22:29	121	150	6	0
2024-06-01 Sat		Evening Walk #rabbits3	35:03	1.65	2.83	21:11	230	197	6	0
2024-06-01 Sat		Afternoon Swim	40:05	2,000	2,994	02:00	0	410	8	0
2024-06-01 Sat		Morning Ride #55	01:36:01	17.98	11.24	05:20	994	833	13	0
2024-05-30 Thu		Evening Walk	30:36	1.50	2.95	20:22	167	169	5	0
2024-05-30 Thu		Afternoon Swim	01:01:24	3,000	2,932	02:03	0	634	5	0
2024-05-29 Wed		Afternoon Swim	01:03:15	3,000	2,846	02:07	0	575	7	0
2024-05-27 Mon		#insidepassage #rabbits3 and a #dear1 on MI	02:32:47	28.80	11.31	05:18	1,463	1,178	12	0
2024-05-26 Sun		Afternoon Walk #rabbits1	45:01	2.11	2.82	21:18	207	246	8	0
2024-05-26 Sun		Afternoon Swim	42:08	2,000	2,848	02:06	0	417	5	0
2024-05-25 Sat		Afternoon Swim	40:42	2,000	2,948	02:02	0	422	6	0
2024-05-25 Sat		Morning Walk	01:41:25	5.26	3.11	19:17	489	553	8	0
2024-05-22 Wed		Afternoon Swim	41:19	2,000	2,904	02:04	0	410	5	0
2024-05-21 Tue		Afternoon Swim	39:53	1,950	2,934	02:03	0	409	10	0
2024-05-20 Mon		Afternoon Walk	31:19	1.37	2.63	22:48	105	183	3	0
2024-05-20 Mon		Afternoon Walk	24:01	1.27	3.18	18:54	0	136	12	0
2024-05-19 Sun		More and more emotorcycles on the BGT	01:37:34	18.98	11.67	05:08	892	797	13	0
2024-05-18 Sat		Afternoon Swim #rain	23:07	1,150	2,985	02:01	0	232	7	0
2024-05-18 Sat		Morning Walk #rain	01:33:50	4.98	3.18	18:51	328	522	4	0
2024-05-17 Fri		Afternoon Walk	26:23	1.24	2.83	21:13	171	186	4	0
2024-05-17 Fri		Afternoon Walk	28:10	1.36	2.89	20:44	118	214	6	0
2024-05-16 Thu		Afternoon Swim	46:30	2,250	2,903	02:04	0	444	8	0
2024-05-15 Wed		Afternoon Ride #rabbits1 #rainier #moon	01:45:51	20.54	11.64	05:09	945	958	10	0
2024-05-14 Tue		Lunch Ride #rainier #rabbits1	01:07:39	14.22	12.62	04:45	446	668	9	0
2024-05-12 Sun		Morning Swim	31:01	1,500	2,902	02:04	0	300	9	0
2024-05-11 Sat		Cyclists out in force #rainier #madison	02:11:28	26.55	12.12	04:57	902	1,050	18	0
2024-05-10 Fri		Evening Walk	23:27	1.05	2.68	22:25	82	119	6	0
2024-05-10 Fri		Evening Walk	36:01	1.72	2.87	20:54	39	230	6	0
2024-05-09 Thu		Afternoon Swim	21:03	1,050	2,993	02:00	0	208	7	0
2024-05-09 Thu		Morning Swim	10:14	500	2,932	02:03	0	88	5	0
2024-05-08 Wed		Afternoon Ride #rainier	01:29:42	17.98	12.03	04:59	768	823	11	0
2024-05-07 Tue		Afternoon Ride #rabbits1	01:42:14	18.89	11.09	05:25	935	644	9	0
2024-05-07 Tue		Lunch Walk	15:56	0.86	3.24	18:30	56	100	4	0
2024-05-05 Sun		Over-Nite Sensation #rain	01:00:12	3.24	3.23	18:36	328	0	11	0
2024-05-02 Thu		goslings and #rabbits1	01:12:52	14.41	11.87	05:03	453	503	3	0
2024-05-01 Wed		Afternoon Ride	01:12:38	14.45	11.93	05:02	518	637	11	0
2024-04-30 Tue		Bridge Over Troubled Waters	01:20:54	4.10	3.04	19:43	331	437	8	0
2024-04-29 Mon		Afternoon Walk	26:48	1.38	3.09	19:25	108	177	8	0
2024-04-28 Sun		Graceland. #rabbits4	02:06:32	6.71	3.18	18:52	686	715	11	0
2024-04-27 Sat		So sad last swim of off season swim season at the pool	01:03:31	3,150	2,976	02:01	0	668	12	0
2024-04-26 Fri		Afternoon Ride	01:10:58	14.33	12.12	04:57	427	648	5	0
2024-04-25 Thu		Afternoon Swim	23:32	1,200	3,059	01:58	0	204	8	0
2024-04-24 Wed		Afternoon Swim	59:20	3,000	3,034	01:59	0	585	6	0
2024-04-22 Mon		Afternoon Swim	29:50	1,500	3,017	01:59	0	269	11	0
2024-04-21 Sun		w/emily #moon # rabbits1	17:34	0.76	2.58	23:16	138	95	6	0
2024-04-21 Sun		home from the pool	28:23	1.25	2.65	22:38	89	140	6	0
2024-04-21 Sun		Lunch Swim	01:02:50	3,050	2,912	02:04	0	609	7	0
2024-04-21 Sun		to the pool	25:18	1.27	3.01	19:56	0	128	6	0
2024-04-20 Sat		Back from pool, bumped into Lara	27:26	1.24	2.72	22:04	92	141	6	0
2024-04-20 Sat		Morning Swim	01:03:43	3,100	2,919	02:03	0	621	7	0
2024-04-20 Sat		To the pool with AT	23:39	1.25	3.16	18:59	0	121	5	0
2024-04-19 Fri		no jacket required! #rainier #moon #rabbits1 #55	01:35:20	16.25	10.23	05:52	896	870	16	0
2024-04-18 Thu		Afternoon Swim	23:03	1,150	2,993	02:00	0	242	4	0
2024-04-17 Wed		Lunch Swim	01:01:15	3,000	2,939	02:03	0	589	5	0
2024-04-16 Tue		Afternoon Ride	01:24:49	16.11	11.39	05:16	640	688	13	0
2024-04-15 Mon		Afternoon Swim	20:21	1,000	2,948	02:02	0	179	8	0
2024-04-15 Mon		Lunch Walk	16:36	0.72	2.60	23:04	164	86	5	0
2024-04-14 Sun		Back home from Isarn	41:30	1.81	2.61	22:57	200	207	6	0
2024-04-14 Sun		To Isarn to meet Riley and Kenneth	32:25	1.62	3.01	19:58	230	195	6	0
2024-04-14 Sun		Back home from the pool	36:25	1.58	2.60	23:06	302	222	7	0
2024-04-14 Sun		Lunch Swim	01:00:27	2,900	2,878	02:05	0	561	7	0
2024-04-14 Sun		To the pool #rainier	27:55	1.35	2.90	20:43	128	143	7	0
2024-04-12 Fri		Lunch Swim	43:28	2,100	2,899	02:04	0	375	3	0
2024-04-11 Thu		Evening Walk	14:36	0.62	2.56	23:28	118	83	8	0
2024-04-11 Thu		Afternoon Swim	01:08:04	3,300	2,909	02:04	0	625	9	0
2024-04-11 Thu		Afternoon Walk	13:52	0.62	2.69	22:17	105	76	8	0
2024-04-10 Wed		Evening Walk	14:40	0.62	2.55	23:33	118	83	10	0
2024-04-10 Wed		Afternoon Swim	40:43	2,000	2,947	02:02	0	369	5	0
2024-04-09 Tue		Woohoo 4 seconds off my pace	58:35	3,000	3,073	01:57	0	619	9	0
2024-04-08 Mon		Afternoon Swim	58:43	2,900	2,963	02:01	0	593	9	0
2024-04-06 Sat		Morning Swim	40:42	2,000	2,948	02:02	0	375	4	0
2024-04-05 Fri		Evening Walk	45:48	1.86	2.44	24:34	194	244	7	0
2024-04-05 Fri		Afternoon Walk	40:06	1.73	2.58	23:13	476	292	5	0
2024-04-05 Fri		Lunch Swim	01:02:55	3,000	2,861	02:06	0	612	10	0
2024-04-04 Thu		Lunch Swim	01:00:41	2,950	2,917	02:03	0	596	13	0
2024-04-03 Wed		Swam between 2 tsunamis: Dennis and Sam	57:17	2,825	2,959	02:02	0	545	8	0
2024-04-01 Mon		Evening Walk #rabbits2	15:29	0.66	2.56	23:28	115	82	7	0
2024-04-01 Mon		Lunch Swim	01:00:44	2,950	2,914	02:04	0	570	9	0
2024-03-31 Sun		Morning Swim	58:54	2,800	2,852	02:06	0	548	10	0
2024-03-30 Sat		Evening Walk #rabbits1	13:50	0.58	2.50	23:58	102	80	8	0
2024-03-30 Sat		Lunch Swim	56:53	2,800	2,953	02:02	0	591	10	0
2024-03-28 Thu		Afternoon Swim	57:12	2,800	2,937	02:03	0	555	10	0
2024-03-26 Tue		Lunch Swim	54:42	2,600	2,852	02:06	0	488	9	0
2024-03-25 Mon		Lunch Swim	47:58	2,300	2,877	02:05	0	444	7	0
2024-03-23 Sat		From Isarn #emily via Met Market	38:55	1.79	2.76	21:45	197	207	9	0
2024-03-23 Sat		To Isarn #emily	34:32	1.64	2.85	21:02	240	192	7	0
2024-03-23 Sat		Afternoon Walk #rabbits1	48:39	2.21	2.73	21:59	276	262	6	0
2024-03-23 Sat		Lunch Swim #rain	52:54	2,550	2,892	02:04	0	465	8	0
2024-03-22 Fri		Afternoon Walk	53:52	2.46	2.74	21:56	305	279	8	0
2024-03-22 Fri		Lunch Swim	50:50	2,500	2,951	02:02	0	490	9	0
2024-03-21 Thu		Afternoon Swim	49:15	2,500	3,046	01:58	0	481	12	0
2024-03-21 Thu		Lunch Walk	16:19	0.71	2.62	22:53	131	86	10	0
2024-03-20 Wed		Evening Walk	14:50	0.63	2.54	23:36	121	80	7	0
2024-03-20 Wed		Funny! The pool was virtually empty on this cloudy chilly day	49:32	2,500	3,028	01:59	0	518	8	0
2024-03-19 Tue		Lunch Swim	46:51	2,350	3,010	01:60	0	454	8	0
2024-03-18 Mon		Afternoon Swim	46:30	2,300	2,968	02:01	0	457	7	0
2024-03-17 Sun		Lunch Swim	52:11	2,550	2,932	02:03	0	513	11	0
2024-03-17 Sun		Morning Walk #rainier	01:39:52	4.96	2.98	20:07	456	547	8	0
2024-03-16 Sat		Afternoon Walk	49:19	3.11	3.79	15:51	164	281	10	0
2024-03-16 Sat		Morning Ride #rainier	01:15:42	14.56	11.54	05:12	486	657	12	0
2024-03-15 Fri		Afternoon Swim	45:48	2,300	3,013	01:59	0	431	6	0
2024-03-14 Thu		Lunch Swim	40:31	2,050	3,036	01:59	0	443	9	0
2024-03-13 Wed		Afternoon Swim	43:30	2,200	3,034	01:59	0	470	9	0
2024-03-12 Tue		Afternoon Swim	01:00:16	3,000	2,987	02:01	0	619	6	0
2024-03-10 Sun		Morning Swim	01:02:31	3,000	2,879	02:05	0	620	8	0
2024-03-09 Sat		Morning Walk	01:22:30	4.30	3.12	19:12	351	455	9	0
2024-03-08 Fri		Afternoon Swim	50:47	2,500	2,954	02:02	0	530	5	0
2024-03-07 Thu		Afternoon Walk	55:21	2.65	2.87	20:52	361	280	12	0
2024-03-07 Thu		Lunch Swim	46:42	2,250	2,891	02:05	0	517	12	0
2024-03-06 Wed		#solo	43:15	2,150	2,983	02:01	0	455	7	0
2024-03-05 Tue		Afternoon Walk	01:01:19	2.99	2.93	20:29	318	364	11	0
2024-03-05 Tue		#solo	45:15	2,200	2,917	02:03	0	473	9	0
2024-03-03 Sun		Welcome to side 5. Follow in your books…	01:01:56	2.83	2.74	21:52	367	343	6	0
2024-03-02 Sat		Lunch Alpine Ski	31:33	3.23	6.14	09:46	123	340	12	0
2024-03-02 Sat		Fantastic because my wife won’t let me use the word awesome.	38:00	5.82	9.19	06:32	1,861	599	13	0
2024-03-01 Fri		Lunch Swim	42:04	2,100	2,995	02:00	0	422	6	0
2024-02-29 Thu		Lunch Swim	41:27	2,100	3,040	01:58	0	460	9	0
2024-02-28 Wed		Lunch Swim	40:47	2,050	3,016	01:59	0	445	6	0
2024-02-26 Mon		#solo	41:05	2,000	2,921	02:03	0	428	9	0
2024-02-25 Sun		Decent snow terrible weather	30:46	4.67	9.11	06:35	690	454	15	0
2024-02-25 Sun		Volunteering riding little thunder with little kids	30:07	4.23	8.43	07:07	1,524	525	11	0
2024-02-24 Sat		Morning Swim	36:14	1,725	2,856	02:06	0	324	6	0
2024-02-21 Wed		Lunch Swim	15:16	725	2,849	02:06	0	144	8	0
2024-02-20 Tue		Afternoon Walk	01:24:00	4.00	2.86	21:00	394	436	7	0
2024-02-19 Mon		Lunch Swim #rain	01:03:05	3,100	2,948	02:02	0	653	9	0
2024-02-19 Mon		Morning Walk	01:37:00	5.04	3.12	19:14	305	531	10	0
2024-02-18 Sun		Morning Alpine Ski	42:39	7.27	10.23	05:52	1,635	468	13	0
2024-02-17 Sat		Afternoon Walk	01:02:00	2.98	2.88	20:48	325	346	7	0
2024-02-17 Sat		Morning Swim	01:02:35	3,000	2,876	02:05	0	577	12	0
2024-02-16 Fri		Lunch Swim	58:06	2,800	2,892	02:05	0	467	8	0
2024-02-15 Thu		Lunch Swim	51:56	2,500	2,888	02:05	0	487	9	0
2024-02-14 Wed		Lunch Swim	56:09	2,750	2,939	02:03	0	559	8	0
2024-02-13 Tue		Afternoon Swim	39:44	2,000	3,020	01:59	0	423	8	0
2024-02-11 Sun		Morning Alpine Ski	02:08:08	9.15	4.28	14:00	0	665	15	0
2024-02-10 Sat		Morning Swim	58:19	2,875	2,958	02:02	0	612	12	0
2024-02-09 Fri		Lunch Swim	55:08	2,725	2,966	02:01	0	550	11	0
2024-02-08 Thu		Lunch Swim	53:23	2,650	2,978	02:01	0	575	7	0
2024-02-07 Wed		Afternoon Walk	01:07:29	3.14	2.79	21:29	354	349	7	0
2024-02-06 Tue		‘23 was ho hum but i got a free water bottle from Strava	52:34	2,600	2,968	02:01	0	510	11	0
2024-02-05 Mon		Lunch Swim	50:37	2,500	2,963	02:01	0	520	5	0
2024-02-04 Sun		Morning Alpine Ski	02:29:47	13.14	5.26	11:24	0	893	15	0
2024-02-03 Sat		Lunch Swim	51:47	2,600	3,013	01:60	0	544	8	0
2024-02-02 Fri		Lunch Swim	31:54	1,625	3,056	01:58	0	310	7	0
2024-02-01 Thu		Afternoon Walk	01:00:01	2.96	2.96	20:17	367	335	6	0
2024-02-01 Thu		Lunch Swim #lane8b #solo	49:36	2,500	3,024	01:59	0	570	5	0
2024-01-31 Wed		Lunch Swim	19:41	1,000	3,048	01:58	0	205	6	0
2024-01-30 Tue		Afternoon Swim	45:47	2,300	3,014	01:59	0	490	9	0
2024-01-28 Sun		it was hot with #rain	29:04	2.41	4.98	12:02	0	208	10	0
2024-01-28 Sun		Morning Alpine Ski	01:24:36	7.11	5.04	11:54	0	514	12	0
2024-01-27 Sat		Afternoon Walk	30:19	1.40	2.76	21:43	177	166	11	0
2024-01-27 Sat		Morning Swim	45:44	2,300	3,017	01:59	0	482	8	0
2024-01-26 Fri		Lunch Swim #lane8b	41:21	2,000	2,902	02:04	0	423	8	0
2024-01-26 Fri		Morning Walk	16:27	0.77	2.82	21:17	125	174	6	0
2024-01-25 Thu		Afternoon Walk	19:04	0.94	2.97	20:12	148	110	5	0
2024-01-24 Wed		Afternoon Swim	43:15	2,150	2,983	02:01	0	448	6	0
2024-01-23 Tue		Afternoon Walk	12:50	0.64	3.00	20:02	102	74	6	0
2024-01-23 Tue		Lunch Swim	42:47	2,100	2,945	02:02	0	457	7	0
2024-01-23 Tue		Morning Walk	15:41	0.79	3.04	19:45	72	88	5	0
2024-01-22 Mon		Afternoon Swim	31:50	1,600	3,016	01:59	0	349	6	0
2024-01-22 Mon		Afternoon Walk: and more #rain	16:25	0.89	3.24	18:33	56	92	5	0
2024-01-22 Mon		Morning Walk: #rain	13:18	0.64	2.88	20:50	125	78	8	0
2024-01-21 Sun		Morning Alpine Ski	02:05:53	10.53	5.02	11:57	0	852	14	0
2024-01-20 Sat		Afternoon Walk	30:00	1.53	3.05	19:39	118	163	6	0
2024-01-19 Fri		Lunch Walk	13:26	0.68	3.02	19:53	115	80	6	0
2024-01-18 Thu		Lunch Swim	43:07	2,100	2,922	02:03	0	426	10	0
2024-01-17 Wed		Lunch Swim	42:36	2,100	2,958	02:02	0	437	6	0
2024-01-14 Sun		Lunch Alpine Ski	01:21:12	7.96	5.88	10:12	0	396	15	1
2024-01-14 Sun		F….$&@#^^% cold	35:50	4.06	6.79	08:50	0	205	17	0
2024-01-13 Sat		Afternoon Walk	21:34	0.98	2.73	21:59	171	125	6	0
2024-01-13 Sat		So cold swim suit spinner thing was frozen 18F	48:04	2,300	2,871	02:05	0	480	9	0
2024-01-11 Thu		Afternoon Walk	38:58	1.90	2.92	20:31	220	224	7	0
2024-01-11 Thu		Lunch Swim	42:06	2,050	2,922	02:03	0	430	8	0
2024-01-10 Wed		Afternoon Walk	59:17	2.80	2.83	21:10	243	321	5	0
2024-01-10 Wed		Lunch Swim	39:59	2,000	3,001	01:60	0	437	4	0
2024-01-09 Tue		Cold but dry	54:03	2.52	2.79	21:29	358	286	7	0
2024-01-07 Sun		Afternoon Walk	46:50	2.21	2.83	21:13	272	259	8	0
2024-01-06 Sat		Afternoon Walk	40:33	1.78	2.63	22:47	249	209	7	0
2024-01-04 Thu		Lunch Swim	50:14	2,500	2,986	02:01	0	489	8	0
2024-01-03 Wed		Lunch Swim	45:45	2,250	2,951	02:02	0	467	9	0
2024-01-02 Tue		Afternoon Walk #rain	01:03:08	3.16	3.00	19:58	305	348	8	0
2024-01-02 Tue		Morning Swim	25:34	1,250	2,934	02:03	0	242	11	0
2024-01-01 Mon		#rainier, #baldeagles, herons on my birthday	01:52:59	5.52	2.93	20:28	400	607	12	0