| 2024-12-18 Wed |
 |
Beach 49 - black sand |
27:30 |
0.60 |
1.31 |
45:54 |
118 |
241 |
0 |
0 |
| 2024-12-18 Wed |
 |
Morning Walk |
47:16 |
2.43 |
3.08 |
19:28 |
79 |
253 |
9 |
0 |
| 2024-12-17 Tue |
|
Yellow fish and turtle |
25:37 |
0.61 |
1.44 |
41:43 |
34 |
185 |
5 |
0 |
| 2024-12-17 Tue |
|
Morning Walk |
40:28 |
2.05 |
3.04 |
19:45 |
59 |
199 |
7 |
0 |
| 2024-12-16 Mon |
|
Cut my finger on a sharp rock. !#$@#!$ |
14:06 |
0.33 |
1.40 |
42:43 |
0 |
127 |
10 |
0 |
| 2024-12-16 Mon |
|
Morning Walk |
01:19:10 |
3.99 |
3.02 |
19:51 |
98 |
386 |
12 |
0 |
| 2024-12-15 Sun |
|
Afternoon Walk |
25:08 |
1.20 |
2.87 |
20:56 |
39 |
121 |
7 |
0 |
| 2024-12-15 Sun |
|
Morning Walk |
01:16:42 |
3.83 |
3.00 |
20:01 |
197 |
374 |
7 |
0 |
| 2024-12-14 Sat |
 |
Found a 3 lane lap pool #d1550 |
33:25 |
1,550 |
2,783 |
02:09 |
0 |
310 |
9 |
0 |
| 2024-12-14 Sat |
|
Morning Walk |
43:26 |
2.21 |
3.06 |
19:38 |
75 |
215 |
9 |
0 |
| 2024-12-13 Fri |
|
One fish, two fish, red fish, blue fish |
21:12 |
0.51 |
1.44 |
41:34 |
34 |
198 |
10 |
0 |
| 2024-12-13 Fri |
|
Morning Walk |
01:20:56 |
4.11 |
3.04 |
19:42 |
157 |
399 |
10 |
0 |
| 2024-12-12 Thu |
|
Morning Walk |
01:26:51 |
4.06 |
2.80 |
21:25 |
574 |
426 |
12 |
0 |
| 2024-12-11 Wed |
|
Morning Walk |
22:09 |
0.79 |
2.14 |
27:59 |
128 |
95 |
9 |
0 |
| 2024-12-11 Wed |
|
Morning Walk |
57:49 |
2.75 |
2.85 |
21:03 |
299 |
277 |
14 |
0 |
| 2024-12-09 Mon |
|
Lunch Swim |
01:00:23 |
3,100 |
3,080 |
01:57 |
0 |
608 |
13 |
0 |
| 2024-12-08 Sun |
|
To Acorn Street and back with Emily |
43:10 |
2.10 |
2.92 |
20:34 |
262 |
208 |
9 |
0 |
| 2024-12-08 Sun |
|
Lunch Swim #d2150 |
42:26 |
2,150 |
3,040 |
01:58 |
0 |
395 |
12 |
0 |
| 2024-12-07 Sat |
|
Lunch Swim #rain |
01:02:33 |
3,250 |
3,118 |
01:55 |
0 |
629 |
8 |
0 |
| 2024-12-06 Fri |
|
Evening Walk |
27:13 |
1.41 |
3.10 |
19:21 |
144 |
148 |
9 |
0 |
| 2024-12-06 Fri |
|
Afternoon Walk #rabbits2 |
48:49 |
2.25 |
2.76 |
21:42 |
276 |
239 |
11 |
0 |
| 2024-12-06 Fri |
|
Morning Swim #d3300 |
01:03:49 |
3,300 |
3,103 |
01:56 |
0 |
637 |
11 |
0 |
| 2024-12-05 Thu |
|
Lunch Swim |
57:47 |
3,000 |
3,115 |
01:56 |
0 |
610 |
9 |
0 |
| 2024-12-04 Wed |
|
Afternoon Walk #rainier #moon |
01:08:40 |
3.13 |
2.73 |
21:58 |
600 |
372 |
11 |
0 |
| 2024-12-04 Wed |
|
Lunch Swim. #d3300 No I didn't burn 4K calories, something is wrong with Garmin |
01:02:15 |
3,250 |
3,133 |
01:55 |
0 |
670 |
7 |
0 |
| 2024-12-03 Tue |
|
Walk w/ 500ml less #raining in the sunset and #moon, #rabbits1 |
25:08 |
1.11 |
2.64 |
22:42 |
282 |
143 |
10 |
0 |
| 2024-12-03 Tue |
|
Lunch Swim w/ 500ml less blood |
54:49 |
3,000 |
3,284 |
01:50 |
0 |
573 |
11 |
0 |
| 2024-12-02 Mon |
|
Lunch Swim |
51:48 |
2,700 |
3,127 |
01:55 |
0 |
541 |
8 |
0 |
| 2024-12-01 Sun |
|
Back from the pool |
58:28 |
2.89 |
2.96 |
20:14 |
344 |
343 |
9 |
0 |
| 2024-12-01 Sun |
|
Lunch Swim #d1700 |
32:33 |
1,700 |
3,134 |
01:55 |
0 |
367 |
8 |
0 |
| 2024-12-01 Sun |
|
To the pool |
23:21 |
1.26 |
3.23 |
18:35 |
0 |
118 |
10 |
0 |
| 2024-11-30 Sat |
|
Morning Swim #d2650 |
52:22 |
2,650 |
3,036 |
01:59 |
0 |
481 |
10 |
0 |
| 2024-11-29 Fri |
|
Afternoon Walk |
31:21 |
1.50 |
2.87 |
20:53 |
121 |
161 |
8 |
0 |
| 2024-11-29 Fri |
|
Lunch Swim #d3550 |
01:09:07 |
3,550 |
3,082 |
01:57 |
0 |
697 |
6 |
0 |
| 2024-11-29 Fri |
|
To the pool |
24:00 |
1.26 |
3.14 |
19:06 |
0 |
117 |
7 |
0 |
| 2024-11-28 Thu |
|
Lunch Walk #stellarjay and #patboyle |
30:46 |
1.48 |
2.88 |
20:51 |
174 |
154 |
10 |
0 |
| 2024-11-27 Wed |
|
Lunch Swim #d3100 |
01:02:07 |
3,100 |
2,994 |
02:00 |
0 |
636 |
12 |
0 |
| 2024-11-26 Tue |
|
Lunch Swim #d3300 |
01:04:05 |
3,300 |
3,090 |
01:57 |
0 |
678 |
13 |
0 |
| 2024-11-25 Mon |
|
Afternoon Swim #d2600 |
50:13 |
2,600 |
3,107 |
01:56 |
0 |
544 |
8 |
0 |
| 2024-11-24 Sun |
|
Afternoon Walk |
25:17 |
1.20 |
2.85 |
21:03 |
148 |
131 |
4 |
0 |
| 2024-11-24 Sun |
|
Lunch Swim #garmin #d2650 |
53:03 |
2,650 |
2,997 |
02:00 |
0 |
556 |
9 |
0 |
| 2024-11-24 Sun |
|
Morning Walk |
27:42 |
1.26 |
2.74 |
21:56 |
95 |
148 |
7 |
0 |
| 2024-11-23 Sat |
|
Lunch Swim |
38:36 |
2,000 |
3,109 |
01:56 |
0 |
395 |
9 |
0 |
| 2024-11-22 Fri |
|
Lunch Walk |
01:03:57 |
3.03 |
2.85 |
21:04 |
249 |
319 |
10 |
0 |
| 2024-11-20 Wed |
|
Afternoon Walk |
12:13 |
0.54 |
2.65 |
22:39 |
7 |
51 |
7 |
0 |
| 2024-11-20 Wed |
|
Afternoon Walk |
32:51 |
1.54 |
2.81 |
21:22 |
161 |
186 |
6 |
0 |
| 2024-11-19 Tue |
|
Afternoon Walk |
26:47 |
1.32 |
2.96 |
20:17 |
144 |
137 |
7 |
0 |
| 2024-11-18 Mon |
|
Afternoon Walk |
01:33:31 |
4.53 |
2.91 |
20:39 |
610 |
482 |
11 |
0 |
| 2024-11-18 Mon |
|
Lunch Swim. #@#$@#$@# #garminlostlengths 200yards |
56:15 |
2,900 |
3,093 |
01:56 |
0 |
569 |
11 |
0 |
| 2024-11-17 Sun |
|
Morning Swim #rain |
50:36 |
2,650 |
3,142 |
01:55 |
0 |
514 |
8 |
0 |
| 2024-11-16 Sat |
|
Lunch Swim |
41:51 |
2,100 |
3,011 |
01:60 |
0 |
398 |
10 |
0 |
| 2024-11-14 Thu |
|
#rain You’ve made me so very happy |
55:00 |
2.58 |
2.81 |
21:21 |
433 |
292 |
7 |
0 |
| 2024-11-14 Thu |
|
Lunch Swim |
44:25 |
2,250 |
3,039 |
01:58 |
0 |
450 |
9 |
0 |
| 2024-11-13 Wed |
|
Mozart Requiem |
41:55 |
2.14 |
3.06 |
19:38 |
246 |
220 |
10 |
0 |
| 2024-11-13 Wed |
|
Ouch shoulder #rain |
34:02 |
1,750 |
3,085 |
01:57 |
0 |
303 |
10 |
0 |
| 2024-11-12 Tue |
|
Lunch Swim #rain |
01:05:12 |
3,300 |
3,037 |
01:59 |
0 |
664 |
11 |
0 |
| 2024-11-11 Mon |
|
Desolation row #moon |
01:04:32 |
3.04 |
2.83 |
21:13 |
410 |
338 |
11 |
0 |
| 2024-11-11 Mon |
|
Lunch Swim #garmin #d3300 #p0158 |
01:04:53 |
3,300 |
3,052 |
01:58 |
0 |
648 |
11 |
0 |
| 2024-11-10 Sun |
|
Highway 61 revisited and beaver gnawed trees |
01:56:49 |
5.86 |
3.01 |
19:56 |
620 |
607 |
10 |
0 |
| 2024-11-09 Sat |
|
Home from the pool #rain |
57:59 |
2.57 |
2.66 |
22:32 |
354 |
340 |
6 |
0 |
| 2024-11-09 Sat |
|
Lunch Swim |
43:21 |
2,200 |
3,045 |
01:58 |
0 |
409 |
6 |
0 |
| 2024-11-09 Sat |
|
to the pool |
24:53 |
1.26 |
3.04 |
19:44 |
0 |
117 |
7 |
0 |
| 2024-11-08 Fri |
|
Afternoon Walk #moon |
01:00:35 |
2.80 |
2.77 |
21:39 |
371 |
318 |
10 |
0 |
| 2024-11-08 Fri |
|
Lunch Swim |
01:08:40 |
3,500 |
3,058 |
01:58 |
0 |
693 |
9 |
0 |
| 2024-11-07 Thu |
|
Laurelhurst stroll #moon #rabbits1 #rainier |
01:01:02 |
2.81 |
2.76 |
21:45 |
358 |
319 |
8 |
0 |
| 2024-11-07 Thu |
|
Lunch Swim #garmin25 #d3150 |
01:03:10 |
3,200 |
3,040 |
01:58 |
0 |
642 |
7 |
0 |
| 2024-11-06 Wed |
|
#rainier #moon |
01:17:37 |
4.00 |
3.09 |
19:23 |
236 |
409 |
7 |
0 |
| 2024-11-06 Wed |
|
Ugh #garmin25 robbed me of #d3600 |
01:10:07 |
3,600 |
3,081 |
01:57 |
0 |
746 |
9 |
0 |
| 2024-11-05 Tue |
|
Afternoon Walk |
01:04:03 |
3.05 |
2.86 |
20:59 |
558 |
355 |
10 |
0 |
| 2024-11-04 Mon |
|
sunset 4:48 ugh #moon 🌖 |
01:18:26 |
4.21 |
3.22 |
18:38 |
364 |
438 |
7 |
0 |
| 2024-11-04 Mon |
|
Focus on the breath 🧘♂️ |
01:09:01 |
3,550 |
3,086 |
01:57 |
0 |
759 |
9 |
0 |
| 2024-11-03 Sun |
|
Afternoon Walk |
01:03:39 |
3.24 |
3.05 |
19:39 |
420 |
402 |
10 |
1 |
| 2024-11-03 Sun |
|
#garmin75 actually #d3350 #p01:56 |
01:04:55 |
3,350 |
3,096 |
01:56 |
0 |
672 |
8 |
0 |
| 2024-11-02 Sat |
|
Taking off, a duck 🦆 hit me in the head with its wing |
55:59 |
3.08 |
3.30 |
18:10 |
30 |
302 |
13 |
1 |
| 2024-11-01 Fri |
|
Afternoon Walk #rain |
01:00:48 |
3.03 |
2.99 |
20:02 |
420 |
331 |
12 |
0 |
| 2024-11-01 Fri |
|
Lunch Swim |
01:05:56 |
3,350 |
3,049 |
01:58 |
0 |
715 |
10 |
0 |
| 2024-10-31 Thu |
|
Lunch Swim #garmin |
09:54 |
500 |
3,030 |
01:59 |
0 |
90 |
6 |
0 |
| 2024-10-31 Thu |
|
Lunch Walk |
22:37 |
1.06 |
2.81 |
21:23 |
207 |
119 |
6 |
1 |
| 2024-10-30 Wed |
|
Lots of 🦆 #rain |
01:53:14 |
5.72 |
3.03 |
19:47 |
584 |
602 |
11 |
0 |
| 2024-10-30 Wed |
|
Lunch Swim #rain |
01:00:46 |
3,100 |
3,061 |
01:58 |
0 |
670 |
9 |
0 |
| 2024-10-29 Tue |
|
Afternoon Walk |
49:22 |
2.35 |
2.86 |
20:58 |
253 |
248 |
6 |
0 |
| 2024-10-29 Tue |
|
&&$#%*< #garmin25 lost a length again |
01:05:36 |
3,350 |
3,064 |
01:57 |
0 |
726 |
7 |
0 |
| 2024-10-29 Tue |
|
Morning Walk |
17:20 |
0.75 |
2.58 |
23:13 |
95 |
94 |
6 |
0 |
| 2024-10-28 Mon |
|
Evening Walk |
10:56 |
0.50 |
2.75 |
21:50 |
115 |
63 |
7 |
0 |
| 2024-10-28 Mon |
|
Lunch Swim |
53:27 |
2,750 |
3,087 |
01:57 |
0 |
608 |
8 |
0 |
| 2024-10-25 Fri |
|
Miss you Phil #gd |
01:27:24 |
4.43 |
3.04 |
19:45 |
531 |
490 |
9 |
0 |
| 2024-10-25 Fri |
|
Lunch Swim |
50:45 |
2,550 |
3,015 |
01:59 |
0 |
573 |
8 |
0 |
| 2024-10-24 Thu |
|
Afternoon Walk |
01:26:40 |
4.30 |
2.98 |
20:09 |
650 |
480 |
9 |
0 |
| 2024-10-24 Thu |
|
Lunch Swim #garmin |
45:52 |
2,350 |
3,074 |
01:57 |
0 |
504 |
10 |
0 |
| 2024-10-23 Wed |
|
Dead can dance |
01:52:25 |
5.87 |
3.13 |
19:09 |
564 |
613 |
13 |
0 |
| 2024-10-23 Wed |
|
Lunch Swim #parking |
41:15 |
2,100 |
3,055 |
01:58 |
0 |
444 |
9 |
0 |
| 2024-10-21 Mon |
|
Another train #kentucky #moon |
49:28 |
2.41 |
2.93 |
20:30 |
157 |
239 |
11 |
0 |
| 2024-10-20 Sun |
|
I missed crickets when i moved to Seattle #kentucky |
43:13 |
2.31 |
3.20 |
18:44 |
23 |
224 |
11 |
0 |
| 2024-10-19 Sat |
|
Met the Mayor |
38:56 |
1.85 |
2.85 |
21:05 |
121 |
187 |
13 |
0 |
| 2024-10-19 Sat |
|
Train coming through #kentucky |
39:35 |
1.92 |
2.91 |
20:39 |
108 |
194 |
11 |
0 |
| 2024-10-18 Fri |
|
Who woulda thunk it? #kentucky |
54:13 |
2.61 |
2.88 |
20:48 |
135 |
257 |
7 |
0 |
| 2024-10-16 Wed |
|
Afternoon Walk |
01:47:31 |
5.59 |
3.12 |
19:15 |
338 |
559 |
14 |
0 |
| 2024-10-16 Wed |
|
Lunch Swim |
41:02 |
2,000 |
2,924 |
02:03 |
0 |
351 |
10 |
0 |
| 2024-10-15 Tue |
|
Afternoon Walk |
01:23:00 |
3.76 |
2.72 |
22:03 |
627 |
443 |
6 |
0 |
| 2024-10-15 Tue |
|
Lunch Swim |
25:31 |
1,250 |
2,939 |
02:02 |
0 |
228 |
7 |
0 |
| 2024-10-13 Sun |
|
Afternoon Walk |
55:21 |
2.45 |
2.66 |
22:33 |
341 |
268 |
9 |
0 |
| 2024-10-13 Sun |
 |
3 70 year olds passed me on a hill 😫 |
02:33:08 |
29.36 |
11.50 |
05:13 |
1,585 |
1,201 |
17 |
2 |
| 2024-10-12 Sat |
|
Laurelhurst Halloween decorations |
01:23:47 |
4.08 |
2.92 |
20:33 |
423 |
410 |
12 |
0 |
| 2024-10-11 Fri |
|
Afternoon Walk |
45:52 |
2.26 |
2.96 |
20:18 |
295 |
244 |
5 |
0 |
| 2024-10-11 Fri |
|
Lunch Swim |
01:10:30 |
3,550 |
3,021 |
01:59 |
0 |
678 |
9 |
0 |
| 2024-10-10 Thu |
|
Lunch Swim |
01:05:51 |
3,350 |
3,052 |
01:58 |
0 |
646 |
8 |
0 |
| 2024-10-09 Wed |
|
Afternoon Ride #rabbits1 |
01:03:40 |
14.33 |
13.51 |
04:26 |
492 |
610 |
12 |
0 |
| 2024-10-09 Wed |
|
Lunch Swim |
01:08:18 |
3,500 |
3,075 |
01:57 |
0 |
697 |
6 |
0 |
| 2024-10-08 Tue |
|
Afternoon Walk |
29:50 |
1.53 |
3.07 |
19:32 |
66 |
152 |
7 |
0 |
| 2024-10-08 Tue |
|
Lunch Swim |
01:05:11 |
3,300 |
3,038 |
01:59 |
0 |
640 |
9 |
0 |
| 2024-10-07 Mon |
|
Evening Walk |
51:38 |
2.35 |
2.74 |
21:56 |
213 |
245 |
11 |
0 |
| 2024-10-07 Mon |
|
It's not for lack of bread like the …. |
01:26:28 |
4.02 |
2.79 |
21:29 |
377 |
570 |
10 |
0 |
| 2024-10-07 Mon |
|
Lunch Swim |
01:02:22 |
3,150 |
3,030 |
01:59 |
0 |
651 |
9 |
0 |
| 2024-10-06 Sun |
|
Afternoon Ride #65 #rainier |
01:33:18 |
19.10 |
12.28 |
04:53 |
1,017 |
817 |
14 |
1 |
| 2024-10-05 Sat |
|
Bob Marley: Legend #rainier |
01:09:52 |
3.06 |
2.63 |
22:48 |
476 |
348 |
13 |
0 |
| 2024-10-05 Sat |
|
Morning Swim |
01:07:44 |
3,500 |
3,100 |
01:56 |
0 |
701 |
12 |
0 |
| 2024-10-04 Fri |
|
Afternoon Walk #rain #rainbow #rabbits1🌧️🌈🐇 |
01:38:23 |
4.68 |
2.85 |
21:02 |
702 |
528 |
12 |
0 |
| 2024-10-04 Fri |
|
#lane2b cold #rain but no snow |
01:00:46 |
3,100 |
3,061 |
01:58 |
0 |
644 |
11 |
0 |
| 2024-10-03 Thu |
|
Afternoon Walk #rainier |
01:21:25 |
4.03 |
2.97 |
20:13 |
358 |
419 |
10 |
0 |
| 2024-10-03 Thu |
|
Lunch Swim #lane8b #solo |
01:01:46 |
3,150 |
3,060 |
01:58 |
0 |
678 |
10 |
0 |
| 2024-10-02 Wed |
|
Afternoon Ride #insidepassage |
02:31:18 |
29.54 |
11.71 |
05:07 |
1,490 |
1,121 |
11 |
0 |
| 2024-10-01 Tue |
|
Afternoon Walk |
44:13 |
2.22 |
3.02 |
19:54 |
279 |
242 |
8 |
0 |
| 2024-10-01 Tue |
|
Lunch Swim |
01:05:29 |
3,350 |
3,069 |
01:57 |
0 |
661 |
9 |
0 |
| 2024-09-30 Mon |
|
Morning Swim |
13:41 |
700 |
3,069 |
01:57 |
0 |
131 |
7 |
0 |
| 2024-09-29 Sun |
|
½ a Costco pumpkin 🎃 pie 🥧 @ Husky light rail station #fremont #55 |
02:28:27 |
26.69 |
10.79 |
05:34 |
1,322 |
922 |
16 |
10 |
| 2024-09-28 Sat |
|
Submarine Wings and Pie #rabbits1 |
01:46:03 |
5.12 |
2.90 |
20:42 |
574 |
541 |
13 |
0 |
| 2024-09-28 Sat |
|
Woohoo! 01:57/100 |
01:04:28 |
3,300 |
3,071 |
01:57 |
0 |
646 |
12 |
0 |
| 2024-09-27 Fri |
|
Afternoon Ride #stone #55 |
02:00:33 |
25.59 |
12.73 |
04:43 |
1,037 |
905 |
18 |
1 |
| 2024-09-26 Thu |
|
Afternoon Walk |
37:49 |
1.95 |
3.10 |
19:23 |
95 |
193 |
8 |
0 |
| 2024-09-26 Thu |
|
#lane8a |
01:01:59 |
3,100 |
3,001 |
01:60 |
0 |
545 |
8 |
0 |
| 2024-09-25 Wed |
|
Afternoon Walk |
01:17:29 |
3.70 |
2.87 |
20:55 |
292 |
383 |
9 |
0 |
| 2024-09-25 Wed |
|
Lunch Swim |
01:02:13 |
3,100 |
2,990 |
02:00 |
0 |
604 |
9 |
0 |
| 2024-09-24 Tue |
|
Afternoon Ride |
01:18:11 |
16.87 |
12.95 |
04:38 |
476 |
631 |
10 |
0 |
| 2024-09-24 Tue |
|
Afternoon Walk |
39:17 |
1.97 |
3.01 |
19:56 |
69 |
197 |
6 |
0 |
| 2024-09-24 Tue |
|
Morning Swim not sure this accurate Garmin flipped out. I think I did 3550 not 3675 |
01:12:16 |
3,675 |
3,051 |
01:58 |
0 |
888 |
8 |
0 |
| 2024-09-24 Tue |
|
Morning Walk |
21:20 |
1.01 |
2.85 |
21:03 |
59 |
104 |
9 |
0 |
| 2024-09-23 Mon |
|
Afternoon Ride #rainier #madison #55 |
02:16:09 |
26.69 |
11.76 |
05:06 |
1,148 |
940 |
15 |
0 |
| 2024-09-22 Sun |
|
Hilly home from the pool #rainier |
42:12 |
1.69 |
2.40 |
24:58 |
308 |
228 |
8 |
0 |
| 2024-09-22 Sun |
|
Lunch Swim #lane8a #solo |
01:00:52 |
3,100 |
3,056 |
01:58 |
0 |
661 |
4 |
0 |
| 2024-09-22 Sun |
|
To the pool |
27:22 |
1.33 |
2.93 |
20:31 |
0 |
128 |
4 |
0 |
| 2024-09-21 Sat |
|
Morning Swim #lane8b #solo |
01:06:56 |
3,350 |
3,003 |
01:60 |
0 |
605 |
8 |
0 |
| 2024-09-20 Fri |
|
Tolerable but a little chilly, #madison #rabbits1 |
01:15:30 |
14.65 |
11.65 |
05:09 |
692 |
563 |
0 |
0 |
| 2024-09-20 Fri |
|
Garmin !@$##$@ #lane1a |
01:05:05 |
3,225 |
2,973 |
02:01 |
0 |
643 |
2 |
0 |
| 2024-09-19 Thu |
|
Garmin ate 25 yards again #lane5a |
01:00:11 |
3,075 |
3,066 |
01:57 |
0 |
643 |
11 |
0 |
| 2024-09-18 Wed |
|
Afternoon Ride |
01:25:50 |
18.01 |
12.59 |
04:46 |
682 |
809 |
11 |
0 |
| 2024-09-17 Tue |
|
Lunch Swim #lane8a #solo |
01:01:19 |
3,100 |
3,033 |
01:59 |
0 |
635 |
8 |
0 |
| 2024-09-16 Mon |
|
Afternoon Walk #rabbits1 #rainier |
01:20:28 |
4.11 |
3.07 |
19:34 |
308 |
434 |
9 |
0 |
| 2024-09-16 Mon |
|
Forgot my watch |
01:00:00 |
3,000 |
3,000 |
02:00 |
0 |
0 |
6 |
0 |
| 2024-09-15 Sun |
|
Morning Walk |
01:35:44 |
4.75 |
2.98 |
20:10 |
295 |
490 |
11 |
1 |
| 2024-09-14 Sat |
|
Girl in the wetsuit #rain |
02:16:08 |
7.03 |
3.10 |
19:22 |
85 |
708 |
10 |
2 |
| 2024-09-13 Fri |
|
Afternoon Walk |
35:06 |
1.57 |
2.69 |
22:20 |
144 |
160 |
6 |
0 |
| 2024-09-12 Thu |
|
Morning Swim #lane4a #solo |
43:53 |
2,300 |
3,145 |
01:54 |
0 |
449 |
9 |
0 |
| 2024-09-11 Wed |
|
Afternoon Swim #backinparking4 |
51:21 |
2,500 |
2,921 |
02:03 |
0 |
510 |
6 |
0 |
| 2024-09-11 Wed |
|
Afternoon Ride |
01:18:25 |
16.77 |
12.83 |
04:41 |
623 |
626 |
12 |
0 |
| 2024-09-10 Tue |
|
Seam with Marc #lane1b |
48:29 |
2,325 |
2,877 |
02:05 |
0 |
464 |
7 |
0 |
| 2024-09-09 Mon |
|
Afternoon Walk |
53:38 |
2.45 |
2.75 |
21:51 |
344 |
263 |
6 |
0 |
| 2024-09-09 Mon |
|
First day of off season lap swim at #vrstc |
58:07 |
2,800 |
2,891 |
02:05 |
0 |
536 |
9 |
0 |
| 2024-09-08 Sun |
|
Evening Walk |
30:23 |
1.14 |
2.26 |
26:36 |
164 |
146 |
9 |
0 |
| 2024-09-08 Sun |
|
Afternoon Swim |
53:59 |
2,650 |
2,945 |
02:02 |
0 |
528 |
9 |
0 |
| 2024-09-07 Sat |
|
#rabbits1 on the way back from the pool. #backinparking2 |
31:45 |
1,550 |
2,929 |
02:03 |
0 |
304 |
6 |
0 |
| 2024-09-07 Sat |
|
Morning Ride #55 |
01:32:11 |
18.58 |
12.09 |
04:58 |
942 |
754 |
10 |
0 |
| 2024-09-06 Fri |
|
Afternoon Swim |
56:46 |
2,800 |
2,959 |
02:02 |
0 |
538 |
7 |
0 |
| 2024-09-05 Thu |
|
Afternoon Swim |
50:39 |
2,550 |
3,021 |
01:59 |
0 |
548 |
5 |
0 |
| 2024-09-05 Thu |
|
Lunch Ride |
01:16:34 |
16.77 |
13.14 |
04:34 |
623 |
710 |
9 |
0 |
| 2024-09-04 Wed |
|
Afternoon Walk |
35:55 |
1.53 |
2.55 |
23:30 |
289 |
295 |
10 |
0 |
| 2024-09-04 Wed |
|
Afternoon Swim |
01:04:09 |
3,100 |
2,899 |
02:04 |
0 |
641 |
10 |
0 |
| 2024-09-04 Wed |
|
Afternoon Walk |
28:41 |
1.36 |
2.85 |
21:02 |
135 |
139 |
7 |
0 |
| 2024-09-03 Tue |
|
Raised my seat to accommodate my diminished rear #rabbits1 |
02:01:43 |
25.48 |
12.56 |
04:47 |
902 |
889 |
13 |
1 |
| 2024-09-01 Sun |
|
Garmin ate 25 yards.😖 |
15:51 |
725 |
2,744 |
02:11 |
0 |
170 |
7 |
0 |
| 2024-09-01 Sun |
|
My rear has gotten smaller. I need to raise my seat. #55 #insidepassage |
02:55:25 |
33.66 |
11.51 |
05:13 |
1,742 |
1,242 |
15 |
1 |
| 2024-08-31 Sat |
|
Afternoon Swim #backinparking1 |
23:46 |
1,200 |
3,029 |
01:59 |
0 |
239 |
7 |
0 |
| 2024-08-31 Sat |
|
Morning Walk |
01:35:49 |
4.71 |
2.95 |
20:20 |
390 |
501 |
10 |
0 |
| 2024-08-30 Fri |
|
To Wine 🍷 and Cheese 🧀 at the Pool |
24:58 |
1.24 |
2.98 |
20:08 |
0 |
120 |
5 |
0 |
| 2024-08-30 Fri |
|
Afternoon Swim |
10:36 |
550 |
3,113 |
01:56 |
0 |
105 |
6 |
0 |
| 2024-08-30 Fri |
|
Saw a cyclist wearing same 2017 RSVP jersey #rainier #baker #55 #annearbor |
01:22:29 |
16.32 |
11.87 |
05:03 |
771 |
650 |
8 |
0 |
| 2024-08-29 Thu |
|
Evening Walk |
33:40 |
1.44 |
2.57 |
23:23 |
180 |
177 |
10 |
0 |
| 2024-08-29 Thu |
|
Afternoon Swim |
51:18 |
2,550 |
2,982 |
02:01 |
0 |
505 |
9 |
0 |
| 2024-08-29 Thu |
|
Afternoon Walk |
25:04 |
1.28 |
3.06 |
19:36 |
0 |
126 |
7 |
0 |
| 2024-08-28 Wed |
|
Emily was waiting in front of the house #rainier |
03:07:48 |
36.10 |
11.53 |
05:12 |
1,864 |
1,321 |
11 |
0 |
| 2024-08-27 Tue |
|
Afternoon Swim #backinparking1 |
49:01 |
2,500 |
3,060 |
01:58 |
0 |
494 |
5 |
0 |
| 2024-08-26 Mon |
|
Afternoon Swim |
01:05:46 |
3,250 |
2,965 |
02:01 |
0 |
657 |
8 |
0 |
| 2024-08-25 Sun |
|
Afternoon Ride #rabbits1 #55 #insidepassage |
02:31:19 |
28.71 |
11.38 |
05:16 |
1,509 |
1,088 |
16 |
1 |
| 2024-08-24 Sat |
|
Afternoon Swim |
01:00:14 |
3,025 |
3,013 |
01:59 |
0 |
618 |
9 |
0 |
| 2024-08-23 Fri |
|
#rain #rabbits1 |
01:12:19 |
3.53 |
2.93 |
20:30 |
367 |
385 |
8 |
0 |
| 2024-08-23 Fri |
|
Afternoon Swim #rain |
52:52 |
2,600 |
2,951 |
02:02 |
0 |
485 |
7 |
0 |
| 2024-08-22 Thu |
|
Home from the pool |
33:37 |
1.36 |
2.43 |
24:44 |
207 |
167 |
7 |
0 |
| 2024-08-22 Thu |
|
Afternoon Swim |
52:24 |
2,500 |
2,863 |
02:06 |
0 |
530 |
6 |
0 |
| 2024-08-22 Thu |
|
To the pool |
26:53 |
1.28 |
2.86 |
20:60 |
0 |
124 |
5 |
0 |
| 2024-08-21 Wed |
|
Afternoon Ride #madison #madrona |
02:38:05 |
29.74 |
11.29 |
05:19 |
1,608 |
1,170 |
17 |
0 |
| 2024-08-20 Tue |
|
Super blue #moon and #rabbits5 |
38:43 |
1.94 |
3.01 |
19:56 |
217 |
216 |
5 |
0 |
| 2024-08-20 Tue |
|
Afternoon Swim |
42:04 |
2,050 |
2,924 |
02:03 |
0 |
413 |
7 |
0 |
| 2024-08-19 Mon |
|
Afternoon Ride |
01:13:24 |
15.41 |
12.60 |
04:46 |
492 |
601 |
7 |
0 |
| 2024-08-18 Sun |
|
Thunderstorms Aftermath #55 |
01:10:58 |
13.81 |
11.67 |
05:08 |
673 |
459 |
13 |
4 |
| 2024-08-16 Fri |
|
Evening Walk #rabbits2 #moon |
15:50 |
0.64 |
2.41 |
24:53 |
105 |
78 |
7 |
0 |
| 2024-08-16 Fri |
|
Afternoon Ride #55 |
01:18:09 |
15.90 |
12.21 |
04:55 |
630 |
627 |
12 |
0 |
| 2024-08-15 Thu |
|
Afternoon Swim |
50:37 |
2,500 |
2,963 |
02:01 |
0 |
526 |
8 |
0 |
| 2024-08-14 Wed |
|
Afternoon Swim |
45:53 |
2,300 |
3,008 |
01:60 |
0 |
489 |
8 |
0 |
| 2024-08-13 Tue |
|
Lunch Ride #rabbits1 |
01:49:12 |
20.69 |
11.37 |
05:17 |
1,010 |
780 |
10 |
0 |
| 2024-08-12 Mon |
|
Afternoon Swim |
45:04 |
2,250 |
2,996 |
02:00 |
0 |
490 |
6 |
0 |
| 2024-08-11 Sun |
|
Morning Ride |
01:02:36 |
13.81 |
13.24 |
04:32 |
541 |
427 |
10 |
0 |
| 2024-08-10 Sat |
|
Lunch Swim |
56:52 |
2,800 |
2,954 |
02:02 |
0 |
539 |
13 |
0 |
| 2024-08-09 Fri |
|
Afternoon Swim |
17:37 |
950 |
3,236 |
01:51 |
0 |
205 |
8 |
0 |
| 2024-08-09 Fri |
|
Morning Ride |
01:12:10 |
15.35 |
12.77 |
04:42 |
531 |
592 |
13 |
0 |
| 2024-08-07 Wed |
|
Afternoon Swim |
22:50 |
1,125 |
2,956 |
02:02 |
0 |
232 |
9 |
0 |
| 2024-08-07 Wed |
|
Afternoon Ride |
01:18:13 |
15.13 |
11.60 |
05:10 |
696 |
676 |
13 |
0 |
| 2024-08-06 Tue |
|
Afternoon Swim |
50:42 |
2,500 |
2,959 |
02:02 |
0 |
532 |
8 |
0 |
| 2024-08-05 Mon |
|
Afternoon Ride #rainier |
01:16:55 |
16.04 |
12.51 |
04:48 |
535 |
625 |
13 |
0 |
| 2024-08-04 Sun |
|
Morning Ride #norway |
02:27:24 |
30.35 |
12.35 |
04:51 |
1,365 |
1,140 |
16 |
2 |
| 2024-08-01 Thu |
|
Ravenna Brewing and back. #rabbits2 |
55:42 |
2.53 |
2.72 |
22:02 |
331 |
291 |
8 |
0 |
| 2024-08-01 Thu |
|
Blue Angels sorta #rainier |
01:59:04 |
23.41 |
11.80 |
05:05 |
1,099 |
927 |
13 |
1 |
| 2024-07-31 Wed |
|
Afternoon Swim |
53:14 |
2,700 |
3,043 |
01:58 |
0 |
0 |
9 |
0 |
| 2024-07-30 Tue |
|
Evening Walk #rabbits7 |
25:58 |
1.32 |
3.05 |
19:42 |
115 |
144 |
3 |
0 |
| 2024-07-30 Tue |
|
Afternoon Ride #madison |
02:17:09 |
26.54 |
11.61 |
05:10 |
909 |
1,088 |
10 |
0 |
| 2024-07-29 Mon |
|
Cloudy, the sky is grey and white. Cloudy. |
43:40 |
2,100 |
2,885 |
02:05 |
0 |
417 |
4 |
0 |
| 2024-07-28 Sun |
|
Afternoon Swim |
21:56 |
1,100 |
3,009 |
01:60 |
0 |
237 |
6 |
0 |
| 2024-07-28 Sun |
|
Clouds in Seattle? I never would have guessed. #rabbits1 |
01:17:03 |
15.09 |
11.75 |
05:06 |
682 |
568 |
9 |
0 |
| 2024-07-27 Sat |
|
Afternoon Swim |
20:26 |
1,050 |
3,083 |
01:57 |
0 |
206 |
2 |
0 |
| 2024-07-26 Fri |
|
Afternoon Ride #55 |
20:25 |
3.04 |
8.92 |
06:44 |
256 |
231 |
13 |
0 |
| 2024-07-26 Fri |
|
Lunch Ride #rainier #madison |
01:24:43 |
17.27 |
12.23 |
04:54 |
781 |
792 |
14 |
0 |
| 2024-07-24 Wed |
|
Evening Walk #rabbits3 |
23:33 |
1.03 |
2.63 |
22:51 |
180 |
128 |
6 |
0 |
| 2024-07-24 Wed |
|
Afternoon Ride #rabbits1 |
01:27:35 |
18.07 |
12.38 |
04:51 |
778 |
804 |
8 |
0 |
| 2024-07-23 Tue |
|
Afternoon Swim |
52:41 |
2,525 |
2,876 |
02:05 |
0 |
586 |
7 |
0 |
| 2024-07-22 Mon |
|
Afternoon Ride #rabbits1 #norway |
01:58:14 |
24.69 |
12.53 |
04:47 |
696 |
983 |
10 |
3 |
| 2024-07-21 Sun |
|
Afternoon Ride #55 #65 |
01:25:12 |
17.03 |
12.00 |
05:00 |
843 |
732 |
14 |
0 |
| 2024-07-20 Sat |
|
Walla Walla Veterans Memorial Pool #1 |
29:04 |
1,586 |
3,274 |
01:50 |
0 |
341 |
9 |
0 |
| 2024-07-20 Sat |
|
Walla Walla Veterans Memorial Pool #2 |
11:40 |
656 |
3,374 |
01:47 |
0 |
128 |
7 |
0 |
| 2024-07-19 Fri |
|
Morning Ride #rainier #55 |
01:13:10 |
15.15 |
12.42 |
04:50 |
679 |
707 |
8 |
1 |
| 2024-07-18 Thu |
|
Afternoon Swim |
45:02 |
2,250 |
2,998 |
02:00 |
0 |
489 |
7 |
0 |
| 2024-07-17 Wed |
|
Afternoon Ride #madrona |
02:15:48 |
27.03 |
11.94 |
05:01 |
1,112 |
1,123 |
10 |
0 |
| 2024-07-16 Tue |
|
Afternoon Ride |
46:52 |
9.51 |
12.18 |
04:56 |
285 |
404 |
10 |
0 |
| 2024-07-15 Mon |
|
Afternoon Swim |
40:35 |
2,000 |
2,957 |
02:02 |
0 |
421 |
8 |
0 |
| 2024-07-15 Mon |
|
Morning Ride |
01:03:22 |
13.83 |
13.10 |
04:35 |
427 |
538 |
11 |
0 |
| 2024-07-14 Sun |
|
Lunch Swim |
15:52 |
800 |
3,025 |
01:59 |
0 |
161 |
6 |
0 |
| 2024-07-14 Sun |
|
Vive Tadej 03:09! #rainier #55 |
01:37:32 |
19.04 |
11.71 |
05:07 |
833 |
734 |
8 |
2 |
| 2024-07-13 Sat |
|
Morning Ride #rainier #baker #insidepassage |
02:25:12 |
29.07 |
12.01 |
04:60 |
1,388 |
1,113 |
12 |
0 |
| 2024-07-12 Fri |
|
Evening Walk |
11:54 |
0.52 |
2.63 |
22:51 |
56 |
61 |
5 |
0 |
| 2024-07-12 Fri |
|
Afternoon Swim |
42:56 |
2,075 |
2,900 |
02:04 |
0 |
445 |
4 |
0 |
| 2024-07-12 Fri |
|
Morning Walk |
59:50 |
2.97 |
2.97 |
20:10 |
30 |
300 |
3 |
0 |
| 2024-07-11 Thu |
|
Afternoon Walk |
25:44 |
1.25 |
2.93 |
20:30 |
0 |
124 |
6 |
0 |
| 2024-07-11 Thu |
|
Afternoon Swim |
34:18 |
1,750 |
3,061 |
01:58 |
0 |
352 |
6 |
0 |
| 2024-07-11 Thu |
|
Morning Ride #rainier |
01:11:26 |
15.24 |
12.80 |
04:41 |
548 |
570 |
6 |
0 |
| 2024-07-10 Wed |
|
Afternoon Swim |
30:17 |
1,500 |
2,972 |
02:01 |
0 |
290 |
3 |
0 |
| 2024-07-10 Wed |
|
Morning Ride |
01:03:12 |
13.87 |
13.17 |
04:33 |
453 |
560 |
10 |
0 |
| 2024-07-09 Tue |
|
Afternoon Swim |
19:12 |
1,000 |
3,125 |
01:55 |
0 |
195 |
5 |
0 |
| 2024-07-09 Tue |
|
Morning Ride #rainier |
01:04:39 |
13.78 |
12.79 |
04:41 |
459 |
513 |
11 |
0 |
| 2024-07-08 Mon |
|
Afternoon Swim |
07:50 |
400 |
3,064 |
01:57 |
0 |
85 |
6 |
0 |
| 2024-07-08 Mon |
|
Switching back to statute units #rainier |
01:09:39 |
14.52 |
12.51 |
04:48 |
443 |
574 |
10 |
0 |
| 2024-07-07 Sun |
|
Lunch Swim |
40:49 |
2,000 |
2,940 |
02:02 |
0 |
399 |
3 |
0 |
| 2024-07-06 Sat |
|
I'm grateful to have access to a pool |
01:01:35 |
3,000 |
2,923 |
02:03 |
0 |
599 |
11 |
0 |
| 2024-07-03 Wed |
|
Afternoon Swim |
42:58 |
2,100 |
2,933 |
02:03 |
0 |
408 |
5 |
0 |
| 2024-07-02 Tue |
|
Afternoon Swim |
40:01 |
2,000 |
2,999 |
02:00 |
0 |
414 |
3 |
0 |
| 2024-07-02 Tue |
|
Pulled hamstring really slow |
01:10:25 |
12.12 |
10.32 |
05:49 |
459 |
431 |
10 |
0 |
| 2024-07-01 Mon |
|
Afternoon Swim |
21:13 |
1,050 |
2,969 |
02:01 |
0 |
205 |
6 |
0 |
| 2024-06-30 Sun |
|
Afternoon Swim |
22:01 |
1,100 |
2,998 |
02:00 |
0 |
231 |
3 |
0 |
| 2024-06-30 Sun |
|
Morning Ride |
01:15:32 |
15.56 |
12.36 |
04:51 |
492 |
600 |
6 |
0 |
| 2024-06-29 Sat |
|
Afternoon Swim |
03:55 |
200 |
3,064 |
01:57 |
0 |
40 |
5 |
0 |
| 2024-06-29 Sat |
|
Morning Ride |
01:07:03 |
12.07 |
10.80 |
05:33 |
692 |
540 |
7 |
2 |
| 2024-06-26 Wed |
|
Afternoon Swim |
41:20 |
2,000 |
2,903 |
02:04 |
0 |
409 |
2 |
0 |
| 2024-06-22 Sat |
|
Morning Ride |
01:21:01 |
15.95 |
11.81 |
05:05 |
630 |
635 |
13 |
0 |
| 2024-06-21 Fri |
|
Afternoon Swim |
25:36 |
1,250 |
2,930 |
02:03 |
0 |
270 |
3 |
0 |
| 2024-06-21 Fri |
|
Lunch Ride #rainier |
01:18:32 |
15.78 |
12.05 |
04:59 |
584 |
736 |
6 |
0 |
| 2024-06-20 Thu |
|
Afternoon Swim |
15:12 |
750 |
2,961 |
02:02 |
0 |
163 |
7 |
0 |
| 2024-06-20 Thu |
|
Afternoon Ride #rainier #madison |
02:14:07 |
26.71 |
11.95 |
05:01 |
902 |
1,255 |
9 |
1 |
| 2024-06-19 Wed |
|
Evening Walk #rabbits3 |
16:31 |
0.64 |
2.33 |
25:44 |
312 |
90 |
7 |
0 |
| 2024-06-19 Wed |
|
Afternoon Swim |
10:45 |
550 |
3,070 |
01:57 |
0 |
106 |
6 |
0 |
| 2024-06-18 Tue |
|
Afternoon Swim |
42:21 |
2,150 |
3,046 |
01:58 |
0 |
471 |
7 |
0 |
| 2024-06-18 Tue |
|
Afternoon Ride |
01:08:55 |
14.35 |
12.49 |
04:48 |
489 |
710 |
8 |
0 |
| 2024-06-17 Mon |
|
Afternoon Swim |
42:42 |
2,150 |
3,021 |
01:59 |
0 |
417 |
5 |
0 |
| 2024-06-16 Sun |
|
Lunch Swim |
39:29 |
2,000 |
3,039 |
01:58 |
0 |
407 |
7 |
0 |
| 2024-06-15 Sat |
|
Afternoon Swim #rain #thunder cut the swim short |
16:48 |
850 |
3,036 |
01:59 |
0 |
177 |
6 |
0 |
| 2024-06-13 Thu |
|
Afternoon Swim |
51:47 |
2,500 |
2,897 |
02:04 |
0 |
503 |
10 |
0 |
| 2024-06-12 Wed |
|
Afternoon Swim |
51:17 |
2,450 |
2,866 |
02:06 |
0 |
510 |
7 |
0 |
| 2024-06-11 Tue |
|
Afternoon Swim |
45:51 |
2,200 |
2,879 |
02:05 |
0 |
460 |
8 |
0 |
| 2024-06-09 Sun |
|
Afternoon Swim |
09:57 |
500 |
3,015 |
01:59 |
0 |
91 |
3 |
0 |
| 2024-06-09 Sun |
|
Morning Ride #rabbits1 #rainier |
02:29:25 |
27.17 |
10.91 |
05:30 |
1,194 |
1,117 |
13 |
0 |
| 2024-06-08 Sat |
|
#rainier #madison #rainier Saw #kern #rabbits1 |
02:17:08 |
27.04 |
11.83 |
05:04 |
1,063 |
900 |
14 |
0 |
| 2024-06-06 Thu |
|
Afternoon Ride #rainier |
01:08:58 |
14.35 |
12.49 |
04:48 |
525 |
669 |
10 |
0 |
| 2024-06-06 Thu |
|
Morning Walk |
19:56 |
0.94 |
2.82 |
21:18 |
72 |
99 |
6 |
0 |
| 2024-06-05 Wed |
|
Afternoon Swim |
41:24 |
2,000 |
2,899 |
02:04 |
0 |
416 |
7 |
0 |
| 2024-06-04 Tue |
|
Afternoon Swim |
46:41 |
2,250 |
2,892 |
02:04 |
0 |
446 |
8 |
0 |
| 2024-06-03 Mon |
|
Morning Walk |
05:25 |
0.25 |
2.82 |
21:18 |
98 |
27 |
8 |
0 |
| 2024-06-02 Sun |
|
Hard #rain s’gonna fall |
42:56 |
2,100 |
2,935 |
02:03 |
0 |
371 |
7 |
0 |
| 2024-06-01 Sat |
|
Night Walk |
30:20 |
1.35 |
2.67 |
22:29 |
121 |
150 |
6 |
0 |
| 2024-06-01 Sat |
|
Evening Walk #rabbits3 |
35:03 |
1.65 |
2.83 |
21:11 |
230 |
197 |
6 |
0 |
| 2024-06-01 Sat |
|
Afternoon Swim |
40:05 |
2,000 |
2,994 |
02:00 |
0 |
410 |
8 |
0 |
| 2024-06-01 Sat |
|
Morning Ride #55 |
01:36:01 |
17.98 |
11.24 |
05:20 |
994 |
833 |
13 |
0 |
| 2024-05-30 Thu |
|
Evening Walk |
30:36 |
1.50 |
2.95 |
20:22 |
167 |
169 |
5 |
0 |
| 2024-05-30 Thu |
|
Afternoon Swim |
01:01:24 |
3,000 |
2,932 |
02:03 |
0 |
634 |
5 |
0 |
| 2024-05-29 Wed |
|
Afternoon Swim |
01:03:15 |
3,000 |
2,846 |
02:07 |
0 |
575 |
7 |
0 |
| 2024-05-27 Mon |
|
#insidepassage #rabbits3 and a #dear1 on MI |
02:32:47 |
28.80 |
11.31 |
05:18 |
1,463 |
1,178 |
12 |
0 |
| 2024-05-26 Sun |
|
Afternoon Walk #rabbits1 |
45:01 |
2.11 |
2.82 |
21:18 |
207 |
246 |
8 |
0 |
| 2024-05-26 Sun |
|
Afternoon Swim |
42:08 |
2,000 |
2,848 |
02:06 |
0 |
417 |
5 |
0 |
| 2024-05-25 Sat |
|
Afternoon Swim |
40:42 |
2,000 |
2,948 |
02:02 |
0 |
422 |
6 |
0 |
| 2024-05-25 Sat |
|
Morning Walk |
01:41:25 |
5.26 |
3.11 |
19:17 |
489 |
553 |
8 |
0 |
| 2024-05-22 Wed |
|
Afternoon Swim |
41:19 |
2,000 |
2,904 |
02:04 |
0 |
410 |
5 |
0 |
| 2024-05-21 Tue |
|
Afternoon Swim |
39:53 |
1,950 |
2,934 |
02:03 |
0 |
409 |
10 |
0 |
| 2024-05-20 Mon |
|
Afternoon Walk |
31:19 |
1.37 |
2.63 |
22:48 |
105 |
183 |
3 |
0 |
| 2024-05-20 Mon |
|
Afternoon Walk |
24:01 |
1.27 |
3.18 |
18:54 |
0 |
136 |
12 |
0 |
| 2024-05-19 Sun |
|
More and more emotorcycles on the BGT |
01:37:34 |
18.98 |
11.67 |
05:08 |
892 |
797 |
13 |
0 |
| 2024-05-18 Sat |
|
Afternoon Swim #rain |
23:07 |
1,150 |
2,985 |
02:01 |
0 |
232 |
7 |
0 |
| 2024-05-18 Sat |
|
Morning Walk #rain |
01:33:50 |
4.98 |
3.18 |
18:51 |
328 |
522 |
4 |
0 |
| 2024-05-17 Fri |
|
Afternoon Walk |
26:23 |
1.24 |
2.83 |
21:13 |
171 |
186 |
4 |
0 |
| 2024-05-17 Fri |
|
Afternoon Walk |
28:10 |
1.36 |
2.89 |
20:44 |
118 |
214 |
6 |
0 |
| 2024-05-16 Thu |
|
Afternoon Swim |
46:30 |
2,250 |
2,903 |
02:04 |
0 |
444 |
8 |
0 |
| 2024-05-15 Wed |
|
Afternoon Ride #rabbits1 #rainier #moon |
01:45:51 |
20.54 |
11.64 |
05:09 |
945 |
958 |
10 |
0 |
| 2024-05-14 Tue |
|
Lunch Ride #rainier #rabbits1 |
01:07:39 |
14.22 |
12.62 |
04:45 |
446 |
668 |
9 |
0 |
| 2024-05-12 Sun |
|
Morning Swim |
31:01 |
1,500 |
2,902 |
02:04 |
0 |
300 |
9 |
0 |
| 2024-05-11 Sat |
|
Cyclists out in force #rainier #madison |
02:11:28 |
26.55 |
12.12 |
04:57 |
902 |
1,050 |
18 |
0 |
| 2024-05-10 Fri |
|
Evening Walk |
23:27 |
1.05 |
2.68 |
22:25 |
82 |
119 |
6 |
0 |
| 2024-05-10 Fri |
|
Evening Walk |
36:01 |
1.72 |
2.87 |
20:54 |
39 |
230 |
6 |
0 |
| 2024-05-09 Thu |
|
Afternoon Swim |
21:03 |
1,050 |
2,993 |
02:00 |
0 |
208 |
7 |
0 |
| 2024-05-09 Thu |
|
Morning Swim |
10:14 |
500 |
2,932 |
02:03 |
0 |
88 |
5 |
0 |
| 2024-05-08 Wed |
|
Afternoon Ride #rainier |
01:29:42 |
17.98 |
12.03 |
04:59 |
768 |
823 |
11 |
0 |
| 2024-05-07 Tue |
|
Afternoon Ride #rabbits1 |
01:42:14 |
18.89 |
11.09 |
05:25 |
935 |
644 |
9 |
0 |
| 2024-05-07 Tue |
|
Lunch Walk |
15:56 |
0.86 |
3.24 |
18:30 |
56 |
100 |
4 |
0 |
| 2024-05-05 Sun |
|
Over-Nite Sensation #rain |
01:00:12 |
3.24 |
3.23 |
18:36 |
328 |
0 |
11 |
0 |
| 2024-05-02 Thu |
|
goslings and #rabbits1 |
01:12:52 |
14.41 |
11.87 |
05:03 |
453 |
503 |
3 |
0 |
| 2024-05-01 Wed |
|
Afternoon Ride |
01:12:38 |
14.45 |
11.93 |
05:02 |
518 |
637 |
11 |
0 |
| 2024-04-30 Tue |
|
Bridge Over Troubled Waters |
01:20:54 |
4.10 |
3.04 |
19:43 |
331 |
437 |
8 |
0 |
| 2024-04-29 Mon |
|
Afternoon Walk |
26:48 |
1.38 |
3.09 |
19:25 |
108 |
177 |
8 |
0 |
| 2024-04-28 Sun |
|
Graceland. #rabbits4 |
02:06:32 |
6.71 |
3.18 |
18:52 |
686 |
715 |
11 |
0 |
| 2024-04-27 Sat |
|
So sad last swim of off season swim season at the pool |
01:03:31 |
3,150 |
2,976 |
02:01 |
0 |
668 |
12 |
0 |
| 2024-04-26 Fri |
|
Afternoon Ride |
01:10:58 |
14.33 |
12.12 |
04:57 |
427 |
648 |
5 |
0 |
| 2024-04-25 Thu |
|
Afternoon Swim |
23:32 |
1,200 |
3,059 |
01:58 |
0 |
204 |
8 |
0 |
| 2024-04-24 Wed |
|
Afternoon Swim |
59:20 |
3,000 |
3,034 |
01:59 |
0 |
585 |
6 |
0 |
| 2024-04-22 Mon |
|
Afternoon Swim |
29:50 |
1,500 |
3,017 |
01:59 |
0 |
269 |
11 |
0 |
| 2024-04-21 Sun |
|
w/emily #moon # rabbits1 |
17:34 |
0.76 |
2.58 |
23:16 |
138 |
95 |
6 |
0 |
| 2024-04-21 Sun |
|
home from the pool |
28:23 |
1.25 |
2.65 |
22:38 |
89 |
140 |
6 |
0 |
| 2024-04-21 Sun |
|
Lunch Swim |
01:02:50 |
3,050 |
2,912 |
02:04 |
0 |
609 |
7 |
0 |
| 2024-04-21 Sun |
|
to the pool |
25:18 |
1.27 |
3.01 |
19:56 |
0 |
128 |
6 |
0 |
| 2024-04-20 Sat |
|
Back from pool, bumped into Lara |
27:26 |
1.24 |
2.72 |
22:04 |
92 |
141 |
6 |
0 |
| 2024-04-20 Sat |
|
Morning Swim |
01:03:43 |
3,100 |
2,919 |
02:03 |
0 |
621 |
7 |
0 |
| 2024-04-20 Sat |
|
To the pool with AT |
23:39 |
1.25 |
3.16 |
18:59 |
0 |
121 |
5 |
0 |
| 2024-04-19 Fri |
|
no jacket required! #rainier #moon #rabbits1 #55 |
01:35:20 |
16.25 |
10.23 |
05:52 |
896 |
870 |
16 |
0 |
| 2024-04-18 Thu |
|
Afternoon Swim |
23:03 |
1,150 |
2,993 |
02:00 |
0 |
242 |
4 |
0 |
| 2024-04-17 Wed |
|
Lunch Swim |
01:01:15 |
3,000 |
2,939 |
02:03 |
0 |
589 |
5 |
0 |
| 2024-04-16 Tue |
|
Afternoon Ride |
01:24:49 |
16.11 |
11.39 |
05:16 |
640 |
688 |
13 |
0 |
| 2024-04-15 Mon |
|
Afternoon Swim |
20:21 |
1,000 |
2,948 |
02:02 |
0 |
179 |
8 |
0 |
| 2024-04-15 Mon |
|
Lunch Walk |
16:36 |
0.72 |
2.60 |
23:04 |
164 |
86 |
5 |
0 |
| 2024-04-14 Sun |
|
Back home from Isarn |
41:30 |
1.81 |
2.61 |
22:57 |
200 |
207 |
6 |
0 |
| 2024-04-14 Sun |
|
To Isarn to meet Riley and Kenneth |
32:25 |
1.62 |
3.01 |
19:58 |
230 |
195 |
6 |
0 |
| 2024-04-14 Sun |
|
Back home from the pool |
36:25 |
1.58 |
2.60 |
23:06 |
302 |
222 |
7 |
0 |
| 2024-04-14 Sun |
|
Lunch Swim |
01:00:27 |
2,900 |
2,878 |
02:05 |
0 |
561 |
7 |
0 |
| 2024-04-14 Sun |
|
To the pool #rainier |
27:55 |
1.35 |
2.90 |
20:43 |
128 |
143 |
7 |
0 |
| 2024-04-12 Fri |
|
Lunch Swim |
43:28 |
2,100 |
2,899 |
02:04 |
0 |
375 |
3 |
0 |
| 2024-04-11 Thu |
|
Evening Walk |
14:36 |
0.62 |
2.56 |
23:28 |
118 |
83 |
8 |
0 |
| 2024-04-11 Thu |
|
Afternoon Swim |
01:08:04 |
3,300 |
2,909 |
02:04 |
0 |
625 |
9 |
0 |
| 2024-04-11 Thu |
|
Afternoon Walk |
13:52 |
0.62 |
2.69 |
22:17 |
105 |
76 |
8 |
0 |
| 2024-04-10 Wed |
|
Evening Walk |
14:40 |
0.62 |
2.55 |
23:33 |
118 |
83 |
10 |
0 |
| 2024-04-10 Wed |
|
Afternoon Swim |
40:43 |
2,000 |
2,947 |
02:02 |
0 |
369 |
5 |
0 |
| 2024-04-09 Tue |
|
Woohoo 4 seconds off my pace |
58:35 |
3,000 |
3,073 |
01:57 |
0 |
619 |
9 |
0 |
| 2024-04-08 Mon |
|
Afternoon Swim |
58:43 |
2,900 |
2,963 |
02:01 |
0 |
593 |
9 |
0 |
| 2024-04-06 Sat |
|
Morning Swim |
40:42 |
2,000 |
2,948 |
02:02 |
0 |
375 |
4 |
0 |
| 2024-04-05 Fri |
|
Evening Walk |
45:48 |
1.86 |
2.44 |
24:34 |
194 |
244 |
7 |
0 |
| 2024-04-05 Fri |
|
Afternoon Walk |
40:06 |
1.73 |
2.58 |
23:13 |
476 |
292 |
5 |
0 |
| 2024-04-05 Fri |
|
Lunch Swim |
01:02:55 |
3,000 |
2,861 |
02:06 |
0 |
612 |
10 |
0 |
| 2024-04-04 Thu |
|
Lunch Swim |
01:00:41 |
2,950 |
2,917 |
02:03 |
0 |
596 |
13 |
0 |
| 2024-04-03 Wed |
|
Swam between 2 tsunamis: Dennis and Sam |
57:17 |
2,825 |
2,959 |
02:02 |
0 |
545 |
8 |
0 |
| 2024-04-01 Mon |
|
Evening Walk #rabbits2 |
15:29 |
0.66 |
2.56 |
23:28 |
115 |
82 |
7 |
0 |
| 2024-04-01 Mon |
|
Lunch Swim |
01:00:44 |
2,950 |
2,914 |
02:04 |
0 |
570 |
9 |
0 |
| 2024-03-31 Sun |
|
Morning Swim |
58:54 |
2,800 |
2,852 |
02:06 |
0 |
548 |
10 |
0 |
| 2024-03-30 Sat |
|
Evening Walk #rabbits1 |
13:50 |
0.58 |
2.50 |
23:58 |
102 |
80 |
8 |
0 |
| 2024-03-30 Sat |
|
Lunch Swim |
56:53 |
2,800 |
2,953 |
02:02 |
0 |
591 |
10 |
0 |
| 2024-03-28 Thu |
|
Afternoon Swim |
57:12 |
2,800 |
2,937 |
02:03 |
0 |
555 |
10 |
0 |
| 2024-03-26 Tue |
|
Lunch Swim |
54:42 |
2,600 |
2,852 |
02:06 |
0 |
488 |
9 |
0 |
| 2024-03-25 Mon |
|
Lunch Swim |
47:58 |
2,300 |
2,877 |
02:05 |
0 |
444 |
7 |
0 |
| 2024-03-23 Sat |
|
From Isarn #emily via Met Market |
38:55 |
1.79 |
2.76 |
21:45 |
197 |
207 |
9 |
0 |
| 2024-03-23 Sat |
|
To Isarn #emily |
34:32 |
1.64 |
2.85 |
21:02 |
240 |
192 |
7 |
0 |
| 2024-03-23 Sat |
|
Afternoon Walk #rabbits1 |
48:39 |
2.21 |
2.73 |
21:59 |
276 |
262 |
6 |
0 |
| 2024-03-23 Sat |
|
Lunch Swim #rain |
52:54 |
2,550 |
2,892 |
02:04 |
0 |
465 |
8 |
0 |
| 2024-03-22 Fri |
|
Afternoon Walk |
53:52 |
2.46 |
2.74 |
21:56 |
305 |
279 |
8 |
0 |
| 2024-03-22 Fri |
|
Lunch Swim |
50:50 |
2,500 |
2,951 |
02:02 |
0 |
490 |
9 |
0 |
| 2024-03-21 Thu |
|
Afternoon Swim |
49:15 |
2,500 |
3,046 |
01:58 |
0 |
481 |
12 |
0 |
| 2024-03-21 Thu |
|
Lunch Walk |
16:19 |
0.71 |
2.62 |
22:53 |
131 |
86 |
10 |
0 |
| 2024-03-20 Wed |
|
Evening Walk |
14:50 |
0.63 |
2.54 |
23:36 |
121 |
80 |
7 |
0 |
| 2024-03-20 Wed |
|
Funny! The pool was virtually empty on this cloudy chilly day |
49:32 |
2,500 |
3,028 |
01:59 |
0 |
518 |
8 |
0 |
| 2024-03-19 Tue |
|
Lunch Swim |
46:51 |
2,350 |
3,010 |
01:60 |
0 |
454 |
8 |
0 |
| 2024-03-18 Mon |
|
Afternoon Swim |
46:30 |
2,300 |
2,968 |
02:01 |
0 |
457 |
7 |
0 |
| 2024-03-17 Sun |
|
Lunch Swim |
52:11 |
2,550 |
2,932 |
02:03 |
0 |
513 |
11 |
0 |
| 2024-03-17 Sun |
|
Morning Walk #rainier |
01:39:52 |
4.96 |
2.98 |
20:07 |
456 |
547 |
8 |
0 |
| 2024-03-16 Sat |
|
Afternoon Walk |
49:19 |
3.11 |
3.79 |
15:51 |
164 |
281 |
10 |
0 |
| 2024-03-16 Sat |
|
Morning Ride #rainier |
01:15:42 |
14.56 |
11.54 |
05:12 |
486 |
657 |
12 |
0 |
| 2024-03-15 Fri |
|
Afternoon Swim |
45:48 |
2,300 |
3,013 |
01:59 |
0 |
431 |
6 |
0 |
| 2024-03-14 Thu |
|
Lunch Swim |
40:31 |
2,050 |
3,036 |
01:59 |
0 |
443 |
9 |
0 |
| 2024-03-13 Wed |
|
Afternoon Swim |
43:30 |
2,200 |
3,034 |
01:59 |
0 |
470 |
9 |
0 |
| 2024-03-12 Tue |
|
Afternoon Swim |
01:00:16 |
3,000 |
2,987 |
02:01 |
0 |
619 |
6 |
0 |
| 2024-03-10 Sun |
|
Morning Swim |
01:02:31 |
3,000 |
2,879 |
02:05 |
0 |
620 |
8 |
0 |
| 2024-03-09 Sat |
|
Morning Walk |
01:22:30 |
4.30 |
3.12 |
19:12 |
351 |
455 |
9 |
0 |
| 2024-03-08 Fri |
|
Afternoon Swim |
50:47 |
2,500 |
2,954 |
02:02 |
0 |
530 |
5 |
0 |
| 2024-03-07 Thu |
|
Afternoon Walk |
55:21 |
2.65 |
2.87 |
20:52 |
361 |
280 |
12 |
0 |
| 2024-03-07 Thu |
|
Lunch Swim |
46:42 |
2,250 |
2,891 |
02:05 |
0 |
517 |
12 |
0 |
| 2024-03-06 Wed |
|
#solo |
43:15 |
2,150 |
2,983 |
02:01 |
0 |
455 |
7 |
0 |
| 2024-03-05 Tue |
|
Afternoon Walk |
01:01:19 |
2.99 |
2.93 |
20:29 |
318 |
364 |
11 |
0 |
| 2024-03-05 Tue |
|
#solo |
45:15 |
2,200 |
2,917 |
02:03 |
0 |
473 |
9 |
0 |
| 2024-03-03 Sun |
|
Welcome to side 5. Follow in your books… |
01:01:56 |
2.83 |
2.74 |
21:52 |
367 |
343 |
6 |
0 |
| 2024-03-02 Sat |
 |
Lunch Alpine Ski |
31:33 |
3.23 |
6.14 |
09:46 |
123 |
340 |
12 |
0 |
| 2024-03-02 Sat |
|
Fantastic because my wife won’t let me use the word awesome. |
38:00 |
5.82 |
9.19 |
06:32 |
1,861 |
599 |
13 |
0 |
| 2024-03-01 Fri |
|
Lunch Swim |
42:04 |
2,100 |
2,995 |
02:00 |
0 |
422 |
6 |
0 |
| 2024-02-29 Thu |
|
Lunch Swim |
41:27 |
2,100 |
3,040 |
01:58 |
0 |
460 |
9 |
0 |
| 2024-02-28 Wed |
|
Lunch Swim |
40:47 |
2,050 |
3,016 |
01:59 |
0 |
445 |
6 |
0 |
| 2024-02-26 Mon |
|
#solo |
41:05 |
2,000 |
2,921 |
02:03 |
0 |
428 |
9 |
0 |
| 2024-02-25 Sun |
|
Decent snow terrible weather |
30:46 |
4.67 |
9.11 |
06:35 |
690 |
454 |
15 |
0 |
| 2024-02-25 Sun |
|
Volunteering riding little thunder with little kids |
30:07 |
4.23 |
8.43 |
07:07 |
1,524 |
525 |
11 |
0 |
| 2024-02-24 Sat |
|
Morning Swim |
36:14 |
1,725 |
2,856 |
02:06 |
0 |
324 |
6 |
0 |
| 2024-02-21 Wed |
|
Lunch Swim |
15:16 |
725 |
2,849 |
02:06 |
0 |
144 |
8 |
0 |
| 2024-02-20 Tue |
|
Afternoon Walk |
01:24:00 |
4.00 |
2.86 |
21:00 |
394 |
436 |
7 |
0 |
| 2024-02-19 Mon |
|
Lunch Swim #rain |
01:03:05 |
3,100 |
2,948 |
02:02 |
0 |
653 |
9 |
0 |
| 2024-02-19 Mon |
|
Morning Walk |
01:37:00 |
5.04 |
3.12 |
19:14 |
305 |
531 |
10 |
0 |
| 2024-02-18 Sun |
|
Morning Alpine Ski |
42:39 |
7.27 |
10.23 |
05:52 |
1,635 |
468 |
13 |
0 |
| 2024-02-17 Sat |
|
Afternoon Walk |
01:02:00 |
2.98 |
2.88 |
20:48 |
325 |
346 |
7 |
0 |
| 2024-02-17 Sat |
|
Morning Swim |
01:02:35 |
3,000 |
2,876 |
02:05 |
0 |
577 |
12 |
0 |
| 2024-02-16 Fri |
|
Lunch Swim |
58:06 |
2,800 |
2,892 |
02:05 |
0 |
467 |
8 |
0 |
| 2024-02-15 Thu |
|
Lunch Swim |
51:56 |
2,500 |
2,888 |
02:05 |
0 |
487 |
9 |
0 |
| 2024-02-14 Wed |
|
Lunch Swim |
56:09 |
2,750 |
2,939 |
02:03 |
0 |
559 |
8 |
0 |
| 2024-02-13 Tue |
|
Afternoon Swim |
39:44 |
2,000 |
3,020 |
01:59 |
0 |
423 |
8 |
0 |
| 2024-02-11 Sun |
|
Morning Alpine Ski |
02:08:08 |
9.15 |
4.28 |
14:00 |
0 |
665 |
15 |
0 |
| 2024-02-10 Sat |
|
Morning Swim |
58:19 |
2,875 |
2,958 |
02:02 |
0 |
612 |
12 |
0 |
| 2024-02-09 Fri |
|
Lunch Swim |
55:08 |
2,725 |
2,966 |
02:01 |
0 |
550 |
11 |
0 |
| 2024-02-08 Thu |
|
Lunch Swim |
53:23 |
2,650 |
2,978 |
02:01 |
0 |
575 |
7 |
0 |
| 2024-02-07 Wed |
|
Afternoon Walk |
01:07:29 |
3.14 |
2.79 |
21:29 |
354 |
349 |
7 |
0 |
| 2024-02-06 Tue |
|
‘23 was ho hum but i got a free water bottle from Strava |
52:34 |
2,600 |
2,968 |
02:01 |
0 |
510 |
11 |
0 |
| 2024-02-05 Mon |
|
Lunch Swim |
50:37 |
2,500 |
2,963 |
02:01 |
0 |
520 |
5 |
0 |
| 2024-02-04 Sun |
|
Morning Alpine Ski |
02:29:47 |
13.14 |
5.26 |
11:24 |
0 |
893 |
15 |
0 |
| 2024-02-03 Sat |
|
Lunch Swim |
51:47 |
2,600 |
3,013 |
01:60 |
0 |
544 |
8 |
0 |
| 2024-02-02 Fri |
|
Lunch Swim |
31:54 |
1,625 |
3,056 |
01:58 |
0 |
310 |
7 |
0 |
| 2024-02-01 Thu |
|
Afternoon Walk |
01:00:01 |
2.96 |
2.96 |
20:17 |
367 |
335 |
6 |
0 |
| 2024-02-01 Thu |
|
Lunch Swim #lane8b #solo |
49:36 |
2,500 |
3,024 |
01:59 |
0 |
570 |
5 |
0 |
| 2024-01-31 Wed |
|
Lunch Swim |
19:41 |
1,000 |
3,048 |
01:58 |
0 |
205 |
6 |
0 |
| 2024-01-30 Tue |
|
Afternoon Swim |
45:47 |
2,300 |
3,014 |
01:59 |
0 |
490 |
9 |
0 |
| 2024-01-28 Sun |
|
it was hot with #rain |
29:04 |
2.41 |
4.98 |
12:02 |
0 |
208 |
10 |
0 |
| 2024-01-28 Sun |
|
Morning Alpine Ski |
01:24:36 |
7.11 |
5.04 |
11:54 |
0 |
514 |
12 |
0 |
| 2024-01-27 Sat |
|
Afternoon Walk |
30:19 |
1.40 |
2.76 |
21:43 |
177 |
166 |
11 |
0 |
| 2024-01-27 Sat |
|
Morning Swim |
45:44 |
2,300 |
3,017 |
01:59 |
0 |
482 |
8 |
0 |
| 2024-01-26 Fri |
|
Lunch Swim #lane8b |
41:21 |
2,000 |
2,902 |
02:04 |
0 |
423 |
8 |
0 |
| 2024-01-26 Fri |
|
Morning Walk |
16:27 |
0.77 |
2.82 |
21:17 |
125 |
174 |
6 |
0 |
| 2024-01-25 Thu |
|
Afternoon Walk |
19:04 |
0.94 |
2.97 |
20:12 |
148 |
110 |
5 |
0 |
| 2024-01-24 Wed |
|
Afternoon Swim |
43:15 |
2,150 |
2,983 |
02:01 |
0 |
448 |
6 |
0 |
| 2024-01-23 Tue |
|
Afternoon Walk |
12:50 |
0.64 |
3.00 |
20:02 |
102 |
74 |
6 |
0 |
| 2024-01-23 Tue |
|
Lunch Swim |
42:47 |
2,100 |
2,945 |
02:02 |
0 |
457 |
7 |
0 |
| 2024-01-23 Tue |
|
Morning Walk |
15:41 |
0.79 |
3.04 |
19:45 |
72 |
88 |
5 |
0 |
| 2024-01-22 Mon |
|
Afternoon Swim |
31:50 |
1,600 |
3,016 |
01:59 |
0 |
349 |
6 |
0 |
| 2024-01-22 Mon |
|
Afternoon Walk: and more #rain |
16:25 |
0.89 |
3.24 |
18:33 |
56 |
92 |
5 |
0 |
| 2024-01-22 Mon |
|
Morning Walk: #rain |
13:18 |
0.64 |
2.88 |
20:50 |
125 |
78 |
8 |
0 |
| 2024-01-21 Sun |
|
Morning Alpine Ski |
02:05:53 |
10.53 |
5.02 |
11:57 |
0 |
852 |
14 |
0 |
| 2024-01-20 Sat |
|
Afternoon Walk |
30:00 |
1.53 |
3.05 |
19:39 |
118 |
163 |
6 |
0 |
| 2024-01-19 Fri |
|
Lunch Walk |
13:26 |
0.68 |
3.02 |
19:53 |
115 |
80 |
6 |
0 |
| 2024-01-18 Thu |
|
Lunch Swim |
43:07 |
2,100 |
2,922 |
02:03 |
0 |
426 |
10 |
0 |
| 2024-01-17 Wed |
|
Lunch Swim |
42:36 |
2,100 |
2,958 |
02:02 |
0 |
437 |
6 |
0 |
| 2024-01-14 Sun |
|
Lunch Alpine Ski |
01:21:12 |
7.96 |
5.88 |
10:12 |
0 |
396 |
15 |
1 |
| 2024-01-14 Sun |
|
F….$&@#^^% cold |
35:50 |
4.06 |
6.79 |
08:50 |
0 |
205 |
17 |
0 |
| 2024-01-13 Sat |
|
Afternoon Walk |
21:34 |
0.98 |
2.73 |
21:59 |
171 |
125 |
6 |
0 |
| 2024-01-13 Sat |
|
So cold swim suit spinner thing was frozen 18F |
48:04 |
2,300 |
2,871 |
02:05 |
0 |
480 |
9 |
0 |
| 2024-01-11 Thu |
|
Afternoon Walk |
38:58 |
1.90 |
2.92 |
20:31 |
220 |
224 |
7 |
0 |
| 2024-01-11 Thu |
|
Lunch Swim |
42:06 |
2,050 |
2,922 |
02:03 |
0 |
430 |
8 |
0 |
| 2024-01-10 Wed |
|
Afternoon Walk |
59:17 |
2.80 |
2.83 |
21:10 |
243 |
321 |
5 |
0 |
| 2024-01-10 Wed |
|
Lunch Swim |
39:59 |
2,000 |
3,001 |
01:60 |
0 |
437 |
4 |
0 |
| 2024-01-09 Tue |
|
Cold but dry |
54:03 |
2.52 |
2.79 |
21:29 |
358 |
286 |
7 |
0 |
| 2024-01-07 Sun |
|
Afternoon Walk |
46:50 |
2.21 |
2.83 |
21:13 |
272 |
259 |
8 |
0 |
| 2024-01-06 Sat |
|
Afternoon Walk |
40:33 |
1.78 |
2.63 |
22:47 |
249 |
209 |
7 |
0 |
| 2024-01-04 Thu |
|
Lunch Swim |
50:14 |
2,500 |
2,986 |
02:01 |
0 |
489 |
8 |
0 |
| 2024-01-03 Wed |
|
Lunch Swim |
45:45 |
2,250 |
2,951 |
02:02 |
0 |
467 |
9 |
0 |
| 2024-01-02 Tue |
|
Afternoon Walk #rain |
01:03:08 |
3.16 |
3.00 |
19:58 |
305 |
348 |
8 |
0 |
| 2024-01-02 Tue |
|
Morning Swim |
25:34 |
1,250 |
2,934 |
02:03 |
0 |
242 |
11 |
0 |
| 2024-01-01 Mon |
|
#rainier, #baldeagles, herons on my birthday |
01:52:59 |
5.52 |
2.93 |
20:28 |
400 |
607 |
12 |
0 |
